29 Mar 11:45
Yoga House
Gentle full body stretch to reconnect to your body's innate intuitive guidance. Embrace yourself in a way your body needs. Listen to yourself and only go as far as you want to, allowing yourself to take breaks, go slow or faster, this class embraces your individuality as a unique human organism.
In this slow & gentle yoga class we will take our time in each posture to go slightly deeper into the stretch. With many different options and variations available, you choose the right intensity appropriate for you on the day. Work on your mobility & your flexibility by using different poses to improve your range of motion.
Embodiment practices of yoga bring us into balance, into a state of coherence within ourselves. Get in touch with the body and learn how to communicate with it and cultivate a loving relationship with all your bodies - physical, emotional, mental, energetical...
Observe the effects of the practice on all your bodies and notice which ones take over.
From which standpoint do you tend to operate as a default mode, as a baseline? What are the patterns of the body? Where does your body tend to hold on to stress and tension? Which areas are asking for your attention now? How can you honour your bodies need right now?
What are the emotions you are feeling now? Have you given them time and attention? How have they been talking to you and where do they live in the body?
Does your monkey mind tend to take over? Where does it take you? Is it mostly future or past?
What repeatedly occurring negative and outdated thoughts and belief systems can you observe coming up during your practice? Take note, observe, be aware.
What is the energy that flows through you today? What kind of energy would you like to invite into your body, into your life today?
Bring softness, attention and awareness within as you integrate this practice into your everyday outlook on life.
Everyone is welcome, class is suitable for beginners, open to all levels and injuries. We practice at a beautifully located yoga studio at the Yoga House Cafe.
Drop in : 400thb
Magdalena is an accredited movement coach with over 15 years of teaching experience. Martial arts, dance, yoga, meditation, breathwork & sound therapy practitioner from the heart. Her journey with yoga began nearly 20 years ago when she injured her back. Yoga helped to heal the body and began a transformative journey within. Travelling through South East Asia has been a life changing experience - from India, through Nepal and finally landed in Thailand where she's been teaching for the past 3 years.
Magda's goal is to share the modern science of yoga while being respectful to the ancient teachings and traditions.
Join this yoga retreat in Koh Phangan, Thailand. Escape from your hectic days, relax, and immerse yourself in a week of yoga to rejuvenate your spirit, discover or deepen a yoga practice, and find inspiration among other yogis in a beautiful tropical paradise. Stay and enjoy comfortable accommodation, healthy yogi food, and lots of yoga at a beautiful location right on the Gulf of Thailand.
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The Breathe and Connect retreat program is designed to empower you, so that you can release old trauma, blocked emotions and open-up to all the new possibilities that life is offering you. Discover rebirthing breathwork, this powerful healing modality that will open the channel towards self appreciation and self love.
