22 Oct 07:00
One Yoga Thailand
Our 200-Hour Hatha Yoga Teacher Training course is designed to provide students with a thorough understanding of traditional Hatha Yoga.
We focus on the ancient principles and techniques of Hatha Yoga to help you deepen your practice, increase your awareness, and develop your teaching skills.
While its exact origins are a mystery, written records prove that Hatha Yoga is at least 1000 years old and includes a wide variety of practices, making it a holistic system of yoga. In contrast, modern styles that focus mainly on the postures, such as Vinyasa, have only been around for 100 years.
Therefore, learning traditional Hatha will not only empower you to teach physical classes but also give you a deep understanding of yoga’s spiritual and philosophical dimensions, enabling you to guide your students toward a more meaningful and fulfilling practice.
At One Yoga, we believe in providing our students with the necessary tools and opportunities to become confident and competent yoga teachers. That’s why we offer our newly graduated students the unique opportunity to continue their practical training by teaching free yoga classes to the local community.
Daily Schedule ✨
06:30 - 07:00 Meditation
07:00 - 09:00 Hatha Yoga Practice
09:00 - 10:00 Breakfast
10:00 - 12:00 Art of Teaching
12:15 - 13:30 Yoga Philosophy
13:30 - 16:00 Lunch Break
16:00 - 18:00 Yoga or Anatomy & Philosophy
18:15 - 19:30 Lecture, Movie, Music or Free Time
Sundays are your day off!