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Morning Meditation Flow

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Come join us to start your day off right, with a gentle approach and accessible approach to mediation. Originating from the Zen tradition, participants are taken through a process of sitting and walking meditations. This natural series of movements encourages an embodied awareness, allowing the mind to gently become more calm, connected and quiet. With this approach to meditation, one learns to integrate meditation into every aspect of daily life. This session is fully guided by an experienced teacher.

www.loyfabetterliferetreats.com

Место:
Loyfa Natural Resort
Дата:
16 Nov 07:30

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