Emotional Intelligence

Using the latest scientific research in neurology, psychology, and interpersonal skills, Jenny Hale B.A. (Hons), leads a fun, thought-provoking journey through the complex world of emotions and relationships.

Week 1: INTENSE EMOTIONS
Discover how to get immediate relief from painful or intense emotions, and how to reduce emotional stress in your life for the long term.
Part 1: What Are Emotions; What is Emotional Intelligence; Emotional First Aid
Part 2: Balancing Emotions; Increasing Resilience; Relieving Emotional Pressure

Week 2: BREAKING EMOTIONAL PATTERNS
Understand the root cause of difficult emotional patterns, and learn powerful practices for creating new, easier, and more effective responses to difficult situations.
Part 1: What is Emotional Intelligence; Why Do We Have Repeating Patterns; Emotional Self-Knowledge
Part 2: Spot Your Patterns; Using Emotional Intelligence to Break Patterns; Healing Emotional Wounds

Week 3: DECODING EMOTIONAL WISDOM
Learn the secret language of your inner guidance system, and how to make the right decision every time without confusion, stress, or doubt.
Part 1: What Are Emotions; What is Emotional Wisdom; Connecting With Your Inner Wisdom
Part 2: The Language of the Subconscious; Exploring the Emotional Landscape; Your Emotional Pathfinder

Week 4: THE EMOTIONALLY INTELLIGENT RELATIONSHIP
Explore the power of co-operation in emotional healing and growth – discard any outdated scripts for relationships, and develop new, supportive and uplifting relationship styles.
Part 1: What is Emotional Intelligence; Default Relationship Styles; The Emotionally Intelligent Relationship
Part 2: Emotionally Intelligent Communication; Navigating Emotional Minefields; Supporting Others Through Emotional Healing

The Emotional Intelligence Series is four one-day workshops. Each workshop is independent, and you can attend just one or two, or you can book in for the entire series.

You will learn
• How to get immediate relief from painful or intense emotion
• Specific practices to reduce emotional drama in your life
• The most effective ways to break unpleasant or unproductive
patterns
• Why “this” keeps happening, and how to rewrite the script
• How to access wisdom and guidance from your non-verbal inner
intelligence
• Where we are led astray by well-meaning relationship advice
• How to create relationships that are mutually fulfilling, joyous, and
empowering
• Powerful ways to support others through their emotional growth and healing
• The keys to designing a life full of ease, joy, freedom, and
fulfillment

About your facilitator:

Jenny Hale has an Honors degree in Psychology, and decades of experience as a coach, trainer and mentor. She has been a lecturer in Psychology, an executive coach, a workplace trainer, a private practitioner, and a community mentor. Jenny supports people in having the relationships they really want - in business and communities, as well as family and romantic relationships. She has identified the fastest ways to break through lifelong dis-empowering patterns and achieve previously unimaginable relationship results - without doing years of therapy.

2000 Baht per Session
7000 Baht entire Series

Lunch not included but discounts for our bay side restaurant will be provided. Dress comfortably. Tea and water will be available.

Book at Loyfa Natural Resort Reception