Yula

It’s not easy to start this because your mind tells you that you shouldn’t be fasting. For the first one or two days your body wants food, but when you past the third day it becomes really easy.
It depends on the person, some people get it on the third day and some at the end of the first week but your body starts working the other way and switches to its other mode. It starts to eat its own reserves, so this day is the most terrible, you feel like you’re going to throw up and you can’t stand.