Stigidam is a song of mine that went viral in israel, the name comes from the sounds of drumming, I am using this name at the moment to describe this type of yoga dance.
I took movements from yoga, Qi Gong and Tai Chi, and put them into a dance, so they must be synchronised with the rhythm. It is also a lesson in drumming as you drum with your legs all the time, then synchronise that also with the movements of the hands. It is a way to expose people to the world of yoga in a fun party way and also good form of excersise. The highlight for me is I have healed myself from an incurable disease. I was bored of long distance running, I wanted to add some spice and so this is how I came up with Stigidam.