1 Apr 15:15
Ethos
Reflexology for Anxiety & Pain Relief: A Healing Journey Through Your Feet
Step into a world of calm and healing with Reflexology for Anxiety & Pain Relief session. Reflexology usesbpressure on specific points in the feet to help relieve stress, anxiety, and physical tension, promoting overall well-being.
We’ll explore the reflexology map of the body through guided techniques, and you’ll have the opportunity to practice on yourself or with a partner.
By the end of the session, you’ll have valuable tools to support your well-being, helping you feel more relaxed, grounded, and balanced.
Whether you’re looking for stress relief or practical techniques for pain management, this workshop is a beautiful journey to reconnect with your body and nurture your inner calm.
About Your Reflexologist
Sydney Roots is a Certified Clinical Reflexologist and Naturopath. She has been working with men & women in our community to heal Anxiety, IBS, PMS, Sleep Deprivation
After years of suffering from anxiety & chronic pain with no solution through conventional medicine, Sydney left her successful career tech to study Naturopathy & Holistic Healing techniques.
She has been pain and panic free for many many years now.
Ready to feel healthy and free?
Come meet your feet.
Exchange - 400 Baht
Ethos Cafe & Shala
Tuesday 3:15 - 4:45
Please arrive with clean feet and a towel or sarong
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These yoga retreats have flexible registration dates and excellent programs:
Escape to the serene Ananda Yoga & Detox Center in Koh Phangan, Thailand, for a 4-day rejuvenating yoga retreat. This program offers up to six daily yoga classes, including Vinyasa, Yin, and Restorative styles, suitable for all skill levels. Participants can also enjoy daily Thai massages, meditation sessions, and full access to the center's saltwater pool and herbal steam sauna.
Accommodations range from dorm rooms to private bungalows, all equipped with modern amenities. The retreat includes daily vegetarian meals served with an ocean view, providing a holistic approach to wellness in a tropical paradise.
Join a transformative 4-day Reiki Level 1 training at The Yoga Retreat in Ko Phangan, Thailand. This beginner-friendly program includes daily Hatha yoga sessions, meditation, and comprehensive Reiki training, culminating in a Level 1 attunement. Participants will also receive a Reiki treatment during their stay.
Set amidst tranquil jungle surroundings, accommodations are rustic yet comfortable, providing an ideal environment for self-discovery and healing. The retreat emphasizes holistic wellness, offering a unique opportunity to become a certified Reiki Tera Mai Seichem practitioner.
Experience a holistic 4-day retreat focusing on breath, sound, and movement in Haad Yuan, Koh Phangan. The program includes daily multi-style yoga sessions such as Hatha, Vinyasa, and Yin, along with meditation, sound healing baths, and dance workshops. A one-on-one bodywork massage is also part of the package.
Accommodations are in eco-friendly wooden bungalows with private balconies, offering stunning sea views. Wholesome vegetarian or vegan meals and freshly made juices are provided daily, ensuring a nourishing experience for the body and soul.
Immerse yourself in a 5-day yoga and healthy living retreat at Orion Healing Centre in Sri Thanu, Koh Phangan. The program offers up to two yoga classes per day, including Hatha, Vinyasa, and Restorative styles, along with meditation sessions. Participants receive two traditional Thai massages and one Reiki holistic healing treatment during their stay.
Accommodations are comfortable, and the retreat includes three vegan meals daily, promoting a holistic approach to wellness. The serene beachfront location provides an ideal setting for relaxation and rejuvenation.
