21 Nov 13:30
Yoga House
𝗪𝗵𝗮𝘁 𝗶𝘀 „𝗯𝗲𝗳𝗿𝗶𝗲𝗻𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺”
𝘽𝙚𝙛𝙧𝙞𝙚𝙣𝙙𝙞𝙣𝙜 𝙩𝙝𝙚 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢 has the intention to 𝙚𝙢𝙥𝙤𝙬𝙚𝙧 𝙤𝙪𝙧𝙨𝙚𝙡𝙫𝙚𝙨 in becoming an expert in reading and understanding our own nervous system. By shifting the focus back to ourselves and learning 𝙝𝙤𝙬 𝙩𝙤 𝙣𝙖𝙫𝙞𝙜𝙖𝙩𝙚 𝙤𝙪𝙧 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢 we focus on the 𝙥𝙚𝙧𝙘𝙚𝙞𝙫𝙚𝙙 𝙡𝙚𝙫𝙚𝙡 𝙤𝙛 𝙨𝙖𝙛𝙚𝙩𝙮 - which is very individual. So that ultimately you can feel inspired to making yourself 𝙛𝙚𝙚𝙡 𝙨𝙖𝙛𝙚 𝙧𝙚𝙜𝙖𝙧𝙙𝙡𝙚𝙨𝙨 𝙤𝙛 𝙩𝙝𝙚 𝙨𝙞𝙩𝙪𝙖𝙩𝙞𝙤𝙣𝙨 𝙖𝙣𝙙 𝙥𝙚𝙤𝙥𝙡𝙚 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙣𝙖𝙫𝙞𝙜𝙖𝙩𝙞𝙣𝙜.
We work on building 𝙧𝙚𝙨𝙞𝙡𝙞𝙚𝙣𝙘𝙚 so that ultimately you will be able to navigate challenging situation with more ease and 𝙛𝙞𝙣𝙙 𝙮𝙤𝙪𝙧 𝙬𝙖𝙮 𝙗𝙖𝙘𝙠 𝙝𝙤𝙢𝙚 rather than being stuck in a state of defense. Life becomes less scary when we learn how to navigate ourselves in it.
When we feel safe we can allow ourselves to 𝙩𝙖𝙠𝙚 𝙙𝙤𝙬𝙣 𝙩𝙝𝙚 𝙖𝙧𝙢𝙤𝙧 and allow our defense to rest. This creates 𝙨𝙥𝙖𝙘𝙚 𝙛𝙤𝙧 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣, 𝙙𝙚𝙥𝙩𝙝 𝙖𝙣𝙙 𝙖𝙪𝙩𝙝𝙚𝙣𝙩𝙞𝙘𝙞𝙩𝙮 where we relate with others from an open heart. Allowing ourselves to show an expression of Self that is much closer to our core being. It is in this state where the 𝙗𝙤𝙙𝙮 𝙧𝙚𝙨𝙩𝙨 𝙖𝙣𝙙 𝙧𝙚𝙨𝙩𝙤𝙧𝙚𝙨 𝙖𝙣𝙙 𝙬𝙝𝙚𝙧𝙚 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙖𝙣𝙙 𝙜𝙧𝙤𝙬𝙩𝙝 𝙤𝙣 𝙖𝙡𝙡 𝙡𝙚𝙫𝙚𝙡𝙨 𝙘𝙖𝙣 𝙝𝙖𝙥𝙥𝙚𝙣- physically, mentally, spiritually.
𝗪𝗵𝗮𝘁 𝗶𝘀 𝘁𝗵𝗶𝘀 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗮𝗯𝗼𝘂𝘁
We will explore
how to 𝙘𝙧𝙚𝙖𝙩𝙚 𝙖 𝙨𝙖𝙛𝙚 𝙨𝙥𝙖𝙘𝙚 for yourself
the three different 𝙨𝙩𝙖𝙩𝙚𝙨 𝙤𝙛 𝙤𝙪𝙧 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢
how to detect the state our nervous system is in and how to 𝙧𝙚𝙜𝙪𝙡𝙖𝙩𝙚 𝙩𝙝𝙚 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢
what the 𝙫𝙖𝙜𝙪𝙨 𝙣𝙚𝙧𝙫𝙚 is and how 𝙥𝙤𝙡𝙮𝙫𝙖𝙜𝙖𝙡 𝙩𝙝𝙚𝙤𝙧𝙮 can help us to find compassion for ourselves and others
𝙥𝙡𝙖𝙮𝙛𝙪𝙡 𝙖𝙥𝙥𝙧𝙤𝙖𝙘𝙝𝙚𝙨 to 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚𝙨 that invite to connect with ourselves and others from an 𝙤𝙥𝙚𝙣 𝙝𝙚𝙖𝙧𝙩
changing the state will change the story we are telling
This allows us to relate with others from an open heart and out of accessibility, being authentic and living out of our core being.
When we receive too many cues of danger our nervous system shift into defense mechanisms to potentially keeping us safe. Relating with others and ourselves from this state will from a sate of defense.
𝗪𝗵𝗼 𝗶𝘀 𝗶𝘁 𝗳𝗼𝗿
For everyone
who has 𝙘𝙪𝙧𝙞𝙤𝙨𝙞𝙩𝙮 about the nervous system
has an interest in 𝙘𝙧𝙚𝙖𝙩𝙞𝙣𝙜 𝙖𝙣𝙙 𝙝𝙤𝙡𝙙𝙞𝙣𝙜 𝙨𝙖𝙛𝙚 𝙨𝙥𝙖𝙘𝙚𝙨 for yourself and others
who likes to live their life in a more 𝙖𝙪𝙩𝙝𝙚𝙣𝙩𝙞𝙘 𝙝𝙚𝙖𝙧𝙩-𝙘𝙚𝙣𝙩𝙚𝙧𝙚𝙙 way
Students, space-holders, facilitators and curious beings are equally welcome.
Come by yourself or bring your friends, by more importantly come as you are.
No prior experience needed.
𝗪𝗵𝗲𝗻
thursday 1.30-3.30pm
𝗪𝗵𝗲𝗿𝗲
The Yoga House
https://maps.app.goo.gl/zEqeaBf8tYrd8Mh89?g_st=ic
𝗘𝘅𝗰𝗵𝗮𝗻𝗴𝗲
800 baht
Please reach out if you find yourself in financial difficulties.
𝗪𝗵𝗼 𝗶𝘀 𝗞𝗮𝘁𝗲
Kate’s deep quest is to bring happiness and well-being into this world, supporting people to peel away the layers that we masked ourselves with in order to feel safe and liked.
Being curious how different approaches to happiness to finding sustainable ways of living life with the heart wide open. Her approach to healing and spirituality is intuitive, somatic and trauma-informed.
Her journey has been very colorful. Being a dancer and choreographer, photographer and videographer she spend a lot of time bringing joy to people and portraying and exploring life’s challenges and beauty.
Later she studied with Mark Stephens and Jason Crandell (and others) to become a 700hr+ yoga teacher, has a reiki degree, studied innerdance with Serena Olsen and polyvagal theory with Stephen Porges, Deb Dana and Michael Allison.
𝑻𝒉𝒆 𝑮𝒖𝒆𝒔𝒕 𝑯𝒐𝒖𝒔𝒆
𝚃𝚑𝚒𝚜 𝚋𝚎𝚒𝚗𝚐 𝚑𝚞𝚖𝚊𝚗 𝚒𝚜 𝚊 𝚐𝚞𝚎𝚜𝚝 𝚑𝚘𝚞𝚜𝚎.
𝙴𝚟𝚎𝚛𝚢 𝚖𝚘𝚛𝚗𝚒𝚗𝚐 𝚊 𝚗𝚎𝚠 𝚊𝚛𝚛𝚒𝚟𝚊𝚕.
𝙰 𝚓𝚘𝚢, 𝚊 𝚍𝚎𝚙𝚛𝚎𝚜𝚜𝚒𝚘𝚗, 𝚊 𝚖𝚎𝚊𝚗𝚗𝚎𝚜𝚜,
𝚜𝚘𝚖𝚎 𝚖𝚘𝚖𝚎𝚗𝚝𝚊𝚛𝚢 𝚊𝚠𝚊𝚛𝚎𝚗𝚎𝚜𝚜 𝚌𝚘𝚖𝚎𝚜
𝙰𝚜 𝚊𝚗 𝚞𝚗𝚎𝚡𝚙𝚎𝚌𝚝𝚎𝚍 𝚟𝚒𝚜𝚒𝚝𝚘𝚛.
𝚆𝚎𝚕𝚌𝚘𝚖𝚎 𝚊𝚗𝚍 𝚎𝚗𝚝𝚎𝚛𝚝𝚊𝚒𝚗 𝚝𝚑𝚎𝚖 𝚊𝚕𝚕!
𝙴𝚟𝚎𝚗 𝚒𝚏 𝚝𝚑𝚎𝚢'𝚛𝚎 𝚊 𝚌𝚛𝚘𝚠𝚍 𝚘𝚏 𝚜𝚘𝚛𝚛𝚘𝚠𝚜,
𝚠𝚑𝚘 𝚟𝚒𝚘𝚕𝚎𝚗𝚝𝚕𝚢 𝚜𝚠𝚎𝚎𝚙 𝚢𝚘𝚞𝚛 𝚑𝚘𝚞𝚜𝚎
𝚎𝚖𝚙𝚝𝚢 𝚘𝚏 𝚒𝚝𝚜 𝚏𝚞𝚛𝚗𝚒𝚝𝚞𝚛𝚎,
𝚜𝚝𝚒𝚕𝚕 𝚝𝚛𝚎𝚊𝚝 𝚎𝚊𝚌𝚑 𝚐𝚞𝚎𝚜𝚝 𝚑𝚘𝚗𝚘𝚛𝚊𝚋𝚕𝚢.
𝙷𝚎 𝚖𝚊𝚢 𝚋𝚎 𝚌𝚕𝚎𝚊𝚛𝚒𝚗𝚐 𝚢𝚘𝚞 𝚘𝚞𝚝
𝚏𝚘𝚛 𝚜𝚘𝚖𝚎 𝚗𝚎𝚠 𝚍𝚎𝚕𝚒𝚐𝚑𝚝.
𝚃𝚑𝚎 𝚍𝚊𝚛𝚔 𝚝𝚑𝚘𝚞𝚐𝚑𝚝, 𝚝𝚑𝚎 𝚜𝚑𝚊𝚖𝚎, 𝚝𝚑𝚎 𝚖𝚊𝚕𝚒𝚌𝚎,
𝚖𝚎𝚎𝚝 𝚝𝚑𝚎𝚖 𝚊𝚝 𝚝𝚑𝚎 𝚍𝚘𝚘𝚛 𝚕𝚊𝚞𝚐𝚑𝚒𝚗𝚐,
𝚊𝚗𝚍 𝚒𝚗𝚟𝚒𝚝𝚎 𝚝𝚑𝚎𝚖 𝚒𝚗.
𝙱𝚎 𝚐𝚛𝚊𝚝𝚎𝚏𝚞𝚕 𝚏𝚘𝚛 𝚠𝚑𝚘𝚎𝚟𝚎𝚛 𝚌𝚘𝚖𝚎𝚜,
𝚋𝚎𝚌𝚊𝚞𝚜𝚎 𝚎𝚊𝚌𝚑 𝚑𝚊𝚜 𝚋𝚎𝚎𝚗
𝚜𝚎𝚗𝚝 𝚊𝚜 𝚊 𝚐𝚞𝚒𝚍𝚎 𝚏𝚛𝚘𝚖 𝚋𝚎𝚢𝚘𝚗𝚍.
- Rumi
These yoga retreats have flexible registration dates and excellent programs:
The Source Retreat on Koh Phangan offers a deeply enriching yoga experience in a serene, natural setting. The program is designed to cater to all levels of yoga practitioners, from beginners to advanced, and includes a variety of styles such as Hatha, Vinyasa, Yin, Dynamic, and Tantra Yoga. These classes are held in a spacious, open hall that overlooks the lush greenery of the island, providing a peaceful environment for practice.
Each day at The Source begins with a morning meditation session, followed by a yoga class that integrates breath, posture, movement, and relaxation. The meditation introduces participants to the non-dual philosophy of Shaiva Tantra, helping them connect with the deeper essence of being. These sessions typically run from 8:00 to 9:30 or 9:00 to 10:30, offering a perfect start to the day.
After the morning yoga practice, participants can cool down with a refreshing ice bath, which offers numerous health benefits. The retreat also provides a nutritious vegan or vegetarian brunch, served from 8:00 to 11:00 AM, featuring organic local produce, fresh tropical fruits, and artisanal bread from local suppliers.
The rest of the day at The Source is free for participants to relax, join additional classes, or explore the natural beauty of Koh Phangan. With its tranquil environment, diverse yoga offerings, and supportive community, The Source Retreat is an ideal destination for those seeking holistic wellness and personal growth.
Rejuvenate your spirit in the serene environment of Koh Pha Ngan with the 6-day Ananda Yoga Retreat. Nestled on the Gulf of Thailand, this retreat offers comfortable accommodations, three daily vegan or vegetarian meals, and unlimited access to a variety of yoga classes.
The program caters to all levels with classes like Ashtanga, Vinyasa Flow, Yoga Basics, and Yin/Restorative. Each day features morning, mid-morning, and afternoon sessions, allowing you to deepen your practice in a peaceful setting.
Additional perks include a daily Thai massage, access to a saltwater pool, herbal steam sauna, and unlimited filtered drinking water, making this retreat a comprehensive and revitalizing escape.
The 7-Day Breathe & Connect Breathwork Retreat on Koh Phangan is designed to help you reconnect with your true potential and heal from within. This retreat focuses on empowering you to self-regulate emotions, access inner wisdom, and let go of what no longer serves you.
Whether you're seeking fresh inspiration, guidance through a crossroads, or support during a crisis, this retreat offers a nurturing environment to help you realign and rejuvenate. The program includes daily Hatha yoga sessions from 9:00 to 10:30 AM, focused on body awakening, stretching, and harmonizing asanas, followed by rebirthing breathwork sessions from 11:00 to 1:30 PM to release emotional blockages and old trauma.
Afternoons are left free for integration, relaxation on the beach, exploring the island, or indulging in private healing sessions or massages, making this retreat a holistic and transformative experience.
