slow flow yoga to restore and nourish

Slow Flow & Deep Stretch Yoga Practice
Are you looking to unwind, de-stress and reconnect with your body and soul? Join me tuesday and friday mornings for a slow flow yoga practice where we intend to restore and nourish ourselves. Taking the pace out of our practice allows us to feel more and get a chance to understand what we actually need - whether that might be relaxation, intensitiy, kindness or resilience.
In this soothing session I will guide you through a gentle flow to help release tension and find ease in your movements. There will be lots of options to explore more depth and intensitiy as well as being gentle to rest and restore.
Whether you're a seasoned yogi or just starting your journey this practice is perfect for all levels. Take this opportunity to carve out some much-needed self-care time and nourish your body and soul.
Come just as you are. Let's flow, stretch and find inner peace together!
Spread the word and invite your friends, allowing us to co-regulate together.
Looking forward seeing you on the mat!
𝗗𝗮𝘁𝗲 & 𝗧𝗶𝗺𝗲
tuesdays and fridays 11.45 AM - 1.15 PM
𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻
The Yoga House Cafe
https://maps.app.goo.gl/4iVA91DrGjrxSoeV8
𝗪𝗵𝗼 𝗖𝗮𝗻 𝗔𝘁𝘁𝗲𝗻𝗱
All levels are welcome! Whether you're new to yoga or an experienced practitioner, Somatic Yoga offers a space for everyone to explore and embrace their unique journey.
𝗪𝗵𝗮𝘁 𝘁𝗼 𝗕𝗿𝗶𝗻𝗴
Comfortable clothing, your own yoga mat (there is also yoga mats and props available at the yoga house) and an open heart ready for exploration.
𝗘𝘅𝗰𝗵𝗮𝗻𝗴𝗲

400 baht - there is class passes available at the yoga house as well.

Please reach out if you find yourself in financial difficulties.
𝗪𝗵𝗼 𝗶𝘀 𝗞𝗮𝘁𝗲

Kate’s deep quest is to bring happiness and well-being into this world, supporting people to peel away the layers that we masked ourselves with in order to feel safe and liked.
Being curious how different approaches to happiness to finding sustainable ways of living life with the heart wide open. Her approach to healing and spirituality is intuitive, somatic and trauma-informed.
Her journey has been very colorful. Being a dancer and choreographer, photographer and videographer she spend a lot of time bringing joy to people and portraying and exploring life’s challenges and beauty.
Later she studied with Mark Stephens and Jason Crandell (and others) to become a 700hr+ yoga teacher, has a reiki degree, studied innerdance with Serena Olsen and polyvagal theory with Stephen Porges, Deb Dana and Michael Allison

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