Meditative Yoga: Vinyasa flow

29 Mar 09:00

Pyramid Yoga

Activated Prana energy to move slowly and balance energy Yin and Yang energy with the asanas sequence and I'll guide you on how to connect your mind and body to purify the mind and the body and release all negative energy.
Meditative yoga is a yoga that follows the 8 limbs of yoga to raise the awareness, transform energy, and shift your vibration, then it is a gentle movement, holding poses to activate Prana energy, to bring the mind to connect to the body hen observe the feeling on both the body and the mind, and aware of the breath

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