15 Dec 12:15
Ananda
Aerial Yoga - MONDAY & WEDNESDAY, both at 6 pm + Sunday at 12:15 For all levels, including beginners and total beginners
! LIMITED SPOTS - MUST PRE-REGISTER !
Introduction to Aerial Arts Workshop - Aerial yoga (yoga in the hammocks) for beginners at ANANDA on:
MONDAYS at 18:00-19:00
WEDNESDAYS at 18:00-19:00
SUNDAYS at 12:15-13:15
So secure your spot -> Book & Pay Online:
1. Scroll to calendar
2. Choose the date of your class
3. Pay online to book
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If you like aerial & want to grow your skills & teach, join our Aerial Yoga Teacher Course:
• 𝗟𝗘𝗩𝗘𝗟 𝟭 - 𝗔𝗘𝗥𝗜𝗔𝗟 𝗙𝗨𝗡𝗗𝗔𝗠𝗘𝗡𝗧𝗔𝗟𝗦 𝗧𝗘𝗔𝗖𝗛𝗘𝗥 𝗖𝗢𝗨𝗥𝗦𝗘:
https://www.facebook.com/events/1105014273922665/1106720903752002
For aerial yoga teacher training course in Thailand click below:
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𝗔𝗲𝗿𝗶𝗮𝗹 𝗕𝗔𝗦𝗜𝗖𝗦 / 𝗔𝗘𝗥𝗜𝗔𝗟 - 𝗙𝗼𝗿 𝗪𝗵𝗼𝗺?
It’s for beginners and total beginners. No prior experience needed.
We start with classical asanas adapted for hammock, body conditioning and then go for aerial poses, transitions & flows.
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𝗪𝗵𝗮𝘁 𝗶𝘀 𝗔𝗲𝗿𝗶𝗮𝗹?
Aerial yoga combines traditional asana (the physical postures of yoga) and yoga philosophies with the aerial arts. Silk fabrics and/or ropes are hung from above to aid practitioners in forming shapes.
You can be fully supported by the silks — even lying down entirely, like in a hammock — or wrap the silks around particular body parts, keeping other parts on the floor.
Hanging fully or suspending individual body parts is believed to create traction and open your body more gently and intuitively than when you’re on the floor. The silks and ropes can also be helpful for balance.
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𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦 𝗼𝗳 𝗔𝗲𝗿𝗶𝗮𝗹:
A combination of the arts and athletics, aerial yoga offers several physical and psychological benefits:
- Improved flexibility, stability, and balance. A 2019 study observed that aerial athletes have exceptional flexibility, balance, and strength.
- Traction and joint decompression. Hanging upside down and inverting are said to decompress the joints, which can compress over time due to gravity and age.
- Reduced risk factors for heart disease. While research on this style of yoga is limited, the most-cited study, conducted in 2016 by the American Council on Exercise (ACE), found significant reduction in the risk factors associated with cardiovascular heart disease.
- Improved mental health. A small study noted significant improvements in depression and stress levels when people practiced aerial arts for the love of movement. This seems to bode particularly well for aerial yoga, which applies yogic philosophies and is often less competitive and more accessible than a circus-based or formal acrobatics class.
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Let’s fly, enjoy being upside down and play like kids.
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𝗪𝗛𝗘𝗥𝗘?
Ananda
500 THB
𝗟𝗜𝗠𝗜𝗧𝗘𝗗 𝗦𝗣𝗢𝗧𝗦
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𝗛𝗢𝗪 𝗧𝗢 𝗦𝗜𝗚𝗡 𝗨𝗣?
DM / Whatsapp / register at the reception at The Ananda to sign up
https://instagram.com/yallayogadubai
𝗪𝗵𝗮𝘁𝘀𝗮𝗽𝗽: +66 834930108
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𝗝𝗢𝗜𝗡 𝗢𝗨𝗥 𝗪𝗛𝗔𝗧𝗦𝗔𝗣𝗣 𝗚𝗥𝗢𝗨𝗣:
Join our Whatsapp Group for weekly updates:
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𝗪𝗘𝗘𝗞𝗟𝗬 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘:
Below Yalla Yoga's road map for the weekly drop-in classes:
𝗠𝗢𝗡𝗗𝗔𝗬:
• Sunset Aerial • Ananda • 6 pm
𝗧𝗨𝗘𝗦𝗗𝗔𝗬:
• ACRO • Ethos • 2 pm
𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬:
• Level 3 Vinyasa • Sanctuary • 8:30 am
• Sunset Aerial • Ananda • 6 pm
𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬:
• Sunset Aerial • Ethos • 6 pm
• ACRO • Ethos • 7 pm
𝗙𝗥𝗜𝗗𝗔𝗬:
• Sunset Aerial • Ethos • 6 pm
𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬:
• Intermediate Vinyasa & Aerial beginners • Ethos • 10:00 am
• ACRO beginners • Ethos • 11:00 am
𝗦𝗨𝗡𝗗𝗔𝗬:
• Aerial for beginners • Ananda • 12:15
• ACRO for beginners • Ethos • 3:30 pm
YOGA on SUP (on paddle board) - coming soon
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𝗧𝗘𝗔𝗖𝗛𝗘𝗥 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗖𝗢𝗨𝗥𝗦𝗘𝗦
:
𝗔𝗲𝗿𝗶𝗮𝗹 𝗬𝗼𝗴𝗮 𝗧𝗧𝗖 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝟱𝟬 𝗛𝗼𝘂𝗿𝘀:
15 - 21 December
January 12-18
Feb 23-1 March
March 23-29
April 13-19
May 25-31
https://www.facebook.com/share/uwKaVrvA1986x5na/?mibextid=9l3rBW
𝗔𝗖𝗥𝗢 𝗧𝗧𝗖 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴:
19-25 January 2025
23 February - 1 March 2025
16-22 March 2025
30 March - 5 April 2025
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𝗬𝗮𝗹𝗹𝗮 𝗬𝗼𝗴𝗮 𝗼𝗻 𝗜𝗚:
https://www.instagram.com/yallayogadubai
𝗙𝗼𝗿 𝗣𝗼𝗿𝘁𝗿𝗮𝗶𝘁𝘀 & 𝗬𝗼𝗴𝗮 𝗣𝗵𝗼𝘁𝗼𝘀𝗵𝗼𝗼𝘁𝘀:
https://www.instagram.com/yogaphotographerr
• 𝗦𝘂𝗻𝘀𝗲𝘁 𝗣𝗵𝗼𝘁𝗼𝘀𝗵𝗼𝗼𝘁𝘀
• 𝗝𝘂𝗻𝗴𝗹𝗲 𝗧𝗿𝗼𝗽𝗶𝗰𝗮𝗹
• 𝗬𝗢𝗚𝗔
• 𝗣𝗼𝗿𝘁𝗿𝗮𝗶𝘁
• 𝗖𝗼𝘂𝗽𝗹𝗲𝘀 (𝗘𝗻𝗴𝗮𝗴𝗲𝗺𝗲𝗻𝘁, 𝗪𝗲𝗱𝗱𝗶𝗻𝗴𝘀, 𝗙𝗮𝗺𝗶𝗹𝘆)
• 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗕𝗿𝗮𝗻𝗱𝘀 (𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴, 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗣𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿𝘀)
• 𝗦𝗲𝗻𝘀𝘂𝗮𝗹 𝗧𝗮𝘀𝘁𝗲𝗳𝘂𝗹 & 𝗔𝗿𝘁𝘀𝘆 𝗕𝗼𝘂𝗱𝗼𝗶𝗿 𝗣𝗵𝗼𝘁𝗽𝗼𝗴𝗿𝗮𝗽𝗵𝘆
These yoga retreats have flexible registration dates and excellent programs:
The Source Retreat on Koh Phangan offers a deeply enriching yoga experience in a serene, natural setting. The program is designed to cater to all levels of yoga practitioners, from beginners to advanced, and includes a variety of styles such as Hatha, Vinyasa, Yin, Dynamic, and Tantra Yoga. These classes are held in a spacious, open hall that overlooks the lush greenery of the island, providing a peaceful environment for practice.
Each day at The Source begins with a morning meditation session, followed by a yoga class that integrates breath, posture, movement, and relaxation. The meditation introduces participants to the non-dual philosophy of Shaiva Tantra, helping them connect with the deeper essence of being. These sessions typically run from 8:00 to 9:30 or 9:00 to 10:30, offering a perfect start to the day.
After the morning yoga practice, participants can cool down with a refreshing ice bath, which offers numerous health benefits. The retreat also provides a nutritious vegan or vegetarian brunch, served from 8:00 to 11:00 AM, featuring organic local produce, fresh tropical fruits, and artisanal bread from local suppliers.
The rest of the day at The Source is free for participants to relax, join additional classes, or explore the natural beauty of Koh Phangan. With its tranquil environment, diverse yoga offerings, and supportive community, The Source Retreat is an ideal destination for those seeking holistic wellness and personal growth.
Rejuvenate your spirit in the serene environment of Koh Pha Ngan with the 6-day Ananda Yoga Retreat. Nestled on the Gulf of Thailand, this retreat offers comfortable accommodations, three daily vegan or vegetarian meals, and unlimited access to a variety of yoga classes.
The program caters to all levels with classes like Ashtanga, Vinyasa Flow, Yoga Basics, and Yin/Restorative. Each day features morning, mid-morning, and afternoon sessions, allowing you to deepen your practice in a peaceful setting.
Additional perks include a daily Thai massage, access to a saltwater pool, herbal steam sauna, and unlimited filtered drinking water, making this retreat a comprehensive and revitalizing escape.
The 7-Day Breathe & Connect Breathwork Retreat on Koh Phangan is designed to help you reconnect with your true potential and heal from within. This retreat focuses on empowering you to self-regulate emotions, access inner wisdom, and let go of what no longer serves you.
Whether you're seeking fresh inspiration, guidance through a crossroads, or support during a crisis, this retreat offers a nurturing environment to help you realign and rejuvenate. The program includes daily Hatha yoga sessions from 9:00 to 10:30 AM, focused on body awakening, stretching, and harmonizing asanas, followed by rebirthing breathwork sessions from 11:00 to 1:30 PM to release emotional blockages and old trauma.
Afternoons are left free for integration, relaxation on the beach, exploring the island, or indulging in private healing sessions or massages, making this retreat a holistic and transformative experience.
