7 Oct 09:00
AUM Sound Healing Center
Kundalini Yoga Sessions with Gong meditation
Every morning
9:00-10:30 am
Aum Soundhealing Center
Price: 400 Baht
The practice of kundalini yoga develops the ability to control your emotions, thoughts and desires. It teaches how to interact with the body, mind and consciousness. In the process of performing exercises and meditations, we observe our sensations, develop the effect of presence “here and now,” and monitor the changes that occur. All this helps to be more holistic, calm and aware.
You can begin the practice of kundalini yoga without any prior experience. It is suitable for both beginners and experienced practitioners. In this direction, special attention is paid to breathing and exercises, but they have not been rebuilt for years. It is believed that the body has physical wisdom and will take what it needs in every class. And regular practice will increase endurance, develop patience and teach you to be ready for new experiences.
Kundalini yoga regulates and balances the functioning of the nervous system. It increases stress resistance, reduces susceptibility and cleanses the subconscious of negative patterns and habitual behavior. This makes it possible to track your emotions and choices, and react in a given situation. Step by step, meditation by meditation, you should not worry about emotions and remain calm.
A special type of kundalini yoga technique, which means the movement of holding hands in a calm state, allows you to observe sensations in the body, thought processes and makes it possible to control the state of “non-attachment”. And at the same time, you bring this skill into everyday life, “without giving up” in difficult life conditions.
Kundalini yoga is considered one of the fastest yoga styles. You will feel its first results after the first session.
Practicing Kundalini Yoga will help:
- strengthen the physical body, increase flexibility and endurance;
- move your attention inward, finding answers to all questions there;
- accept and love yourself completely;
- learn to replenish your own energy supply;
- overcome their fears, prejudices, broken attitudes and limitations;
- learn to be present in the present moment;
- develop your intuition.
Location: AUM Sound Healing Center
Maps: https://maps.app.goo.gl/JEjAXj9nHMryPoRd7?g_st=it
These yoga retreats have flexible registration dates and excellent programs:
The Source Retreat on Koh Phangan offers a deeply enriching yoga experience in a serene, natural setting. The program is designed to cater to all levels of yoga practitioners, from beginners to advanced, and includes a variety of styles such as Hatha, Vinyasa, Yin, Dynamic, and Tantra Yoga. These classes are held in a spacious, open hall that overlooks the lush greenery of the island, providing a peaceful environment for practice.
Each day at The Source begins with a morning meditation session, followed by a yoga class that integrates breath, posture, movement, and relaxation. The meditation introduces participants to the non-dual philosophy of Shaiva Tantra, helping them connect with the deeper essence of being. These sessions typically run from 8:00 to 9:30 or 9:00 to 10:30, offering a perfect start to the day.
After the morning yoga practice, participants can cool down with a refreshing ice bath, which offers numerous health benefits. The retreat also provides a nutritious vegan or vegetarian brunch, served from 8:00 to 11:00 AM, featuring organic local produce, fresh tropical fruits, and artisanal bread from local suppliers.
The rest of the day at The Source is free for participants to relax, join additional classes, or explore the natural beauty of Koh Phangan. With its tranquil environment, diverse yoga offerings, and supportive community, The Source Retreat is an ideal destination for those seeking holistic wellness and personal growth.
Rejuvenate your spirit in the serene environment of Koh Pha Ngan with the 6-day Ananda Yoga Retreat. Nestled on the Gulf of Thailand, this retreat offers comfortable accommodations, three daily vegan or vegetarian meals, and unlimited access to a variety of yoga classes.
The program caters to all levels with classes like Ashtanga, Vinyasa Flow, Yoga Basics, and Yin/Restorative. Each day features morning, mid-morning, and afternoon sessions, allowing you to deepen your practice in a peaceful setting.
Additional perks include a daily Thai massage, access to a saltwater pool, herbal steam sauna, and unlimited filtered drinking water, making this retreat a comprehensive and revitalizing escape.
The 7-Day Breathe & Connect Breathwork Retreat on Koh Phangan is designed to help you reconnect with your true potential and heal from within. This retreat focuses on empowering you to self-regulate emotions, access inner wisdom, and let go of what no longer serves you.
Whether you're seeking fresh inspiration, guidance through a crossroads, or support during a crisis, this retreat offers a nurturing environment to help you realign and rejuvenate. The program includes daily Hatha yoga sessions from 9:00 to 10:30 AM, focused on body awakening, stretching, and harmonizing asanas, followed by rebirthing breathwork sessions from 11:00 to 1:30 PM to release emotional blockages and old trauma.
Afternoons are left free for integration, relaxation on the beach, exploring the island, or indulging in private healing sessions or massages, making this retreat a holistic and transformative experience.
