29 Mar 14:30
Orion Healing
Join a truly transformative experience every Friday with our exclusive guided Breathwork, Ice Bath & Sauna workshop at Orion Healing Center in Koh Phangan!
Every FRIDAY at 14:30-16:00
Here's a glimpse of what awaits you:
In the beautiful garden of Orion healing center, we will learn the secrets of how to properly and safely dip and stay in Icy cold water:
BREATH: You’ll learn Breathing techniques that will help calm & manage your nervous system. Amazing techniques that will help you manage stressful life situations even outside the Ice.
ICE: Immerse in an Ice cold water bath with my personal guidance and support.
SAUNA: enjoy the relaxation of the Hot Sauna (steam & Infra Red).
a perfect combination of holistic experience that combines the power of Breathwork Ice Bath and Sauna to elevate your well-being.
Price:
- Breathwork + Ice bath + Sauna (all evening): 600THB.
PREPARATION:
For the best experience with the breath technique, attend the event on an empty stomach. If you must eat beforehand, eat light meal and allow 40-60 minutes space before the event.
What to bring?
-swimsuit
-towel
-change of clothes
-water
Some of the benefits of Ice bath:
Mind-Body Harmony: The cold plunge induces a deep sense of relaxation, balancing your mental and emotional well-being, where your body and mind meet zen.
Stress Relief: Experience a natural stress buster! The Ice Bath helps alleviate tension, leaving you feeling refreshed and revitalized.
Detoxification: Feel the cleansing power as the cold water invigorates your lymphatic system, flushing out toxins and promoting overall body detoxification.
Energy Boost: Witness a surge in energy levels as your body responds to the cold, promoting increased circulation and overall vitality. Cold exposure shown to increase dopamine level up 250%
Anti Aging:
• Enhanced Blood Circulation: Boost oxygen and nutrient delivery for a radiant complexion.
• Inflammation Reduction: Combat skin inflammation for a smoother appearance.
• Brown Fat Activation: Ignite metabolism for potential weight management.
• Collagen Boost: Stimulate collagen production to reduce wrinkles.
Conquer Fear: Break mental barriers and step outside your comfort zone.
Community Connection: Join a like-minded community on a path to wellness and self-discovery.
Facilitator:
Basia is a Trauma Aware certified therapist with over 8 years of experience in Breathworks, Meditation, Yoga & Detox. Her curiosity and health issues motivated her to create this transformative journey towards Mental & Physical well being. Her priority is to creat safe and supportive space on Your HERO Journey.
Date:
FRIDAY 14:30-16:00
Location:
Orion Healing Centre
https://maps.app.goo.gl/Lc4QyVgBZ6wUxj878
Contact Whatsapp:
+66 979725008
IG: HealingWithBasia
Breathwork & Ice Bath - Sauna
Every Friday at 14:30 at Orion Healing Center
https://fb.me/e/579iw2HEE
Rebirthing breathwork
Every Saturday 16:30 at Shakti Yoga
https://fb.me/e/3nIsxR2GI
Avaible for 1:1 or group sessions of Breathwork & Ice Bath, Rebirthing (dry or water), Shamanic Breathwork, Detox & Fasting, Yoga & Meditation
F2F or Online
Join this yoga retreat in Koh Phangan, Thailand. Escape from your hectic days, relax, and immerse yourself in a week of yoga to rejuvenate your spirit, discover or deepen a yoga practice, and find inspiration among other yogis in a beautiful tropical paradise. Stay and enjoy comfortable accommodation, healthy yogi food, and lots of yoga at a beautiful location right on the Gulf of Thailand.
For a wholesome rejuvenation for body, mind, and soul, Yoga retreat Koh phangan offers this special and tailored detox program in Thailand for you.
The Breathe and Connect retreat program is designed to empower you, so that you can release old trauma, blocked emotions and open-up to all the new possibilities that life is offering you. Discover rebirthing breathwork, this powerful healing modality that will open the channel towards self appreciation and self love.
