Sufi Whirling Meditation

16 Jun 11:00

Pyramid Yoga

Sufi whirling Meditation
This active-centering meditation is based on Sufi techniques, further developed and expanded by Osho. Using the breath and a series of coordinated body movements followed by whirling, your energy becomes centered in the hara, the “life energy” center below the navel.
From there you can watch the mind and experience awareness and wholeness – the body moving in all directions, the center unmoving.
300 thb Energy Exchange