- Guide Koh Phangan
- Tout Koh Phangan
- Yoga & Healing
- Fête de la pleine lune (Full Moon)
1 Apr 11:00
𝗥𝗘𝗕𝗜𝗥𝗧𝗛𝗜𝗡𝗚 𝗕𝗥𝗘𝗔𝗧𝗛𝗪𝗢𝗥𝗞 @ 𝗦𝗵𝗮𝗸𝘁𝗶 𝗬𝗼𝗴𝗮
This Saturday 11.00 -1.30
🌿Rebirthing Breathwork is a technique where the breath is used as a highly transformational tool. By lying down, relaxing and connecting consciously the breath, we go into a deep
🌿The practice exposes multiple layers of inhibitions and unconscious patterns of defense that have developed from birth and throughout our life. They have blocked our pleasure, aliveness and joy of life. By simply breathing through whatever surfaces, we can integrate past experiences, discharge stored energy and connect back to our full potential.
🌿The powerful technique of Rebirthing Breathwork works on our physical, mental, emotional, energetical and spiritual body. It is a holistic process that accesses the multi-dimensional
aspects of our self.
Please arrive a few minutes earlier to save your spot.
It's recommended not to eat directly before the session
• Arrive, co-regulate and meditate together
• Theoretical basics
• Relaxation and breathing exercises to prepare the body
• Rebirthing Breathwork with accompanying, emotional music
• Conclusion and sharing
• Processing old wounds and healing traumas
• Releasing negative belief patterns
• Releasing blockages and stored emotions
• Connecting back to our true being
• Boosting self-confidence and self-love
• Bringing more inner peace and freedom
• Accessing insights and creativity
• Improving sleep
• Feeling more alive and connected
Epilepsy, seizures, high blood pressure, recent injury or surgery, clinical psychosis. If you are unsure about your medical state, please ask your doctor and write me an email.
Shakti Yoga Retreat Center
24/1 Moo 8 Koh Phangan, Surat Thani 84280
𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐄 𝐅𝐀𝐂𝐈𝐋𝐈𝐓𝐀𝐓𝐎𝐑:
I am trained in Rebirthing Breathwork, Yoga, Meditation, Creative Therapy, Relaxation Therapy, Chi Nei Tsang (abdominal massage), Trauma Awareness and TRE (Trauma, stress and tension releasing exercise).
I am offering Yoga, Breathwork & TRE group sessions weekly on Koh Phangan as well as retreats and private sessions (in person and online). I am creating welcoming environments and safe containers for expansion, transformation and personal growth. I am following a holistic and trauma-sensitive approach.
Have you always wanted the tools and knowledge to create and expand your own personal yoga routine that grows with you? Whether you’ve already done 10’s or 100’s of hours, their intermediate yoga retreats will empower you to reach the next level in your personal practice. Perfectly balancing discipline and play, the Tipi yoga retreat invites you to deepen your connection with your practice joyfully. They will help you build a sustainable life-long yoga practice based on deepening joy, self-love, and connection. What are you waiting for? Come join them and connect with yourself, other yogis, beautiful nature, and have the time of your life on their one-of-a-kind retreat!
Ananda Yoga & Detox Center
Join this yoga retreat in Koh Phangan, Thailand. Escape from your hectic days, relax, and immerse yourself in a week of yoga to rejuvenate your spirit, discover or deepen a yoga practice, and find inspiration among other yogis in a beautiful tropical paradise. Stay and enjoy comfortable accommodation, healthy yogi food, and lots of yoga at a beautiful location right on the Gulf of Thailand.
For a wholesome rejuvenation for body, mind, and soul, Yoga retreat Koh phangan offers this special and tailored detox program in Thailand for you.