Hula Hoop | Flow LAB Session

2 Dec 13:00

Labracadabra

Explore the Mighty Power of Circle Flow!!!

This innocent-looking prop hides mesmerising properties that are yours to discover through this introduction to hula hoop!

This LAB Session is designed to engage your entire body and build connections between you and the prop, so you can work towards moving as one, adding diverse movements off the body to create beautiful illusions...

We will cover some basic on-body hoop dance techniques and layer on new tricks and skills to build your flow.

Each week will focus on a new skill to help you build your style progressively. Tricks we'll learn include:

⭕ Waist Hooping with added dance Movement
⭕ Knee Hooping
⭕ Chest hooping/Breaks and paddles
⭕ Spiral up/down from waist to off body
⭕ Isolations/ Smears/ Barrel Rolls
⭕ Passes
⭕ Twists/Palm spins
⭕ Mandalas
⭕ Escalators
⭕ Wedgies
⭕ Tosses
⭕ Tips /transitions

If you don't have a hoop don't Worry!!

You can borrow practice ones from LABra for the session or you can also make your practice one or get your own from our shop. more details below.

𝘗𝘳𝘪𝘷𝘢𝘵𝘦 𝘚𝘦𝘴𝘴𝘪𝘰𝘯𝘴 𝘢𝘳𝘦 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦 𝘧𝘰𝘳 𝘪𝘯𝘵𝘦𝘳𝘮𝘦𝘥𝘪𝘢𝘵𝘦 𝘭𝘦𝘷𝘦𝘭𝘴. BUT𝘪𝘧 𝘸𝘦 𝘣𝘶𝘪𝘭𝘥 𝘢 𝘴𝘰𝘭𝘪𝘥 𝘥𝘦𝘥𝘪𝘤𝘢𝘵𝘦𝘥 𝘨𝘳𝘰𝘶𝘱, 𝘸𝘦 𝘤𝘢𝘯 𝘴𝘦𝘵 𝘶𝘱 𝘳𝘦𝘨𝘶𝘭𝘢𝘳 𝘪𝘯𝘵𝘦𝘳𝘮𝘦𝘥𝘪𝘢𝘵𝘦 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴 𝘢𝘯𝘥 /𝘰𝘳 𝘪𝘯𝘵𝘦𝘯𝘴𝘪𝘷𝘦 𝘤𝘰𝘶𝘳𝘴𝘦𝘴 𝘵𝘰 𝘥𝘪𝘱 𝘥𝘦𝘦𝘱𝘦𝘳 𝘪𝘯𝘵𝘰 𝘩𝘰𝘰𝘱 𝘵𝘦𝘤𝘩!

◭•-•-•​​‎‎‎‎‎‎‏‏‎ ‎‏‎ ‎‏‎ ‎‏‎𝗗𝗘𝗧𝗔𝗜𝗟𝗦‎‏‎ ‎‏‎ ‎‏‎‎•-•-•◮

✦ 𝗣𝗿𝗶𝗰𝗲 ✦

To be paid at the Main Deck upon arrival before the session starts.

🪙 400฿ for drop-ins

𝑻𝒉𝒊𝒔 𝑺𝒆𝒔𝒔𝒊𝒐𝒏 𝒓𝒆𝒒𝒖𝒊𝒓𝒆𝒔 𝒂 𝒎𝒊𝒏𝒊𝒎𝒖𝒎 𝒐𝒇 2 𝒑𝒆𝒐𝒑𝒍𝒆 𝒕𝒐 𝒓𝒖𝒏, so don't forget to RSVP and to bring a friend!

𝗛𝗼𝘄 𝘁𝗼 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗮𝘁𝘁𝗲𝗻𝗱𝗮𝗻𝗰𝗲:

✦ Click on the event’s date you are looking to attend
✦ Click on the “Going” button
✦ Share the event on your social media and tag us (up til the day before) to get another 50฿ discount.
✦To find out if it will take place as a group session, check the event attendance count (Going) is at least 2 people 30 minutes before it starts 🙂 or bring a friend!

𝘿𝙞𝙨𝙘𝙤𝙪𝙣𝙩𝙨
- Discounts are cumulative, up to 100฿ -

💢 50฿ off for sharing the event on your social media and tagging us up til the day before the event
💢 50฿ off (each) for bringing a friend
💢 50฿ off for having a Work permit OR Holding a Month Flow Pass **

💢100฿ off for LABra residents and Thai nationals
💢100฿ off for pre-payment (up til the day before the session) by cash or Prompt pay

** Visit the Service section of the page for more info about our different Access Passes!

✦ 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗕𝗿𝗶𝗻𝗴 ✦
📌 Yourself, your friends, and all your island vibes!
📌 A towel if you wish to shower after the session
📌 Reusable water bottle for free refill
📌 your props if you have a pair

✦ 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗗𝗲𝘁𝗮𝗶𝗹𝘀 ✦
This event is for Adults.

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𝗙𝗥𝗜𝗗𝗔𝗬 𝗙𝗟𝗢𝗪𝗗𝗔𝗬!!
Every Friday we've got all kinds of Circus Arts events lined up for you!

Check out the events section of our Facebook page for details and join our 𝘄𝗲𝗲𝗸𝗹𝘆 𝗙𝗿𝗲𝗲𝗙𝗹𝗼𝘄 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗲𝘃𝗲𝗻𝘁 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗮𝘁 𝟱.𝟯𝟬𝗣𝗠

𝗖𝗨𝗦𝗧𝗢𝗠 / 𝗣𝗥𝗜𝗩𝗔𝗧𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡𝗦

If you can't make it to our scheduled sessions, you can book a custom one as a group at the same price per person (min. 3 pax*)!

Visit our service section for more info.

* Private Sessions (for 1-2 pax) are also available, message us for more details.

🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎
Flow LAB Sessions, Jams and courses are an Event series hosted by LABracadabra, focusing on Movement Arts of all kinds. We also organise Makers, DIY and Community LAB Sessions.

Follow us to stay updated about our upcoming events!

You can also join our Messenger group for alerts on upcoming events! Message us to be added 🙂

If you'd like to share your skills and organise an event at LABracadabra, contact us!
🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎

◭•-•-•​​‎‎‎‎‎‎‏‏‎ ‎‏‎ ‎‏‎ ‎‏‎𝗦𝗨𝗦𝗧𝗔𝗜𝗡𝗔𝗕𝗜𝗟𝗜𝗧𝗬 @ 𝗟𝗔𝗕𝗿𝗮 ‎‏‎ ‎‏‎ ‎‏‎‎•-•-•◮
LABracadabra advocates the use of reusable items, such as food containers, drinking bottles, and shopping bags, which are available for sale in our shop.

🚯🚯🚯🚯🚯🚯
𝗗𝗢 𝗡𝗢𝗧 𝗕𝗥𝗜𝗡𝗚 𝗣𝗟𝗔𝗦𝗧𝗜𝗖 𝗕𝗔𝗚𝗦 𝗢𝗥 𝗔𝗡𝗬 𝗗𝗜𝗦𝗣𝗢𝗦𝗔𝗕𝗟𝗘 𝗣𝗟𝗔𝗦𝗧𝗜𝗖 𝗖𝗢𝗡𝗧𝗔𝗜𝗡𝗘𝗥𝗦 to our premises. Change starts with you today, not tomorrow.
𝗪𝗘 𝗛𝗔𝗩𝗘 𝗔 2𝟬𝗧𝗛𝗕 𝗙𝗜𝗡𝗘 for any disposable plastic brought onto our premises. Proceeds will go into making recycling stations for the island.

♻️💡♻️💡♻️💡♻️
If you want to know more about how to grow sustainable habits, ask us how!

https://www.facebook.com/events/633130574401074/?event_time_id=633130644...