- Guide Koh Phangan
- Tout Koh Phangan
- Yoga & Healing
- Fête de la pleine lune (Full Moon)
6 Oct 11:00
◭•-•-• 𝗜𝗡𝗙𝗢 •-•-•◮
✦At LABracadabra, we think it's very important to reward your support.
This is why you can easily get 𝘿𝙞𝙨𝙘𝙤𝙪𝙣𝙩𝙨 for Bringing a friend AND for sharing our events on your social Medias !
✦This Session is Priced as a group session with a minimum of 2 people, if you are alone to attend, it'll be priced as a discounted private session. More reasons to bring friends !
Check out our pricing section below for more details !
𝗛𝗼𝘄 𝘁𝗼 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗮𝘁𝘁𝗲𝗻𝗱𝗮𝗻𝗰𝗲:
✦ Click on the event’s date you are looking to attend
✦ Click on the “Going” button & Share the event on your social medias - tag us- up til the day before to get another 50฿ discount.
✦To find out if it will take place as a group session, check the event attendance count (Going) is at least 2 people 30 minutes before it starts 🙂 or bring a friend!
◭•-•-• 𝗘𝗩𝗘𝗡𝗧 𝗜𝗡𝗙𝗢 •-•-•◮
𝘏𝘢𝘷𝘦 𝘢𝘯 𝘰𝘶𝘤𝘩, 𝘰𝘳 𝘫𝘶𝘴𝘵 𝘵𝘪𝘳𝘦𝘥 𝘰𝘧 𝘩𝘢𝘷𝘪𝘯𝘨 𝘵𝘰 𝘳𝘰𝘭𝘭 𝘰𝘷𝘦𝘳 𝘵𝘰 𝘨𝘦𝘵 𝘰𝘶𝘵 𝘰𝘧 𝘣𝘦𝘥 𝘪𝘯 𝘵𝘩𝘦 𝘮𝘰𝘳𝘯𝘪𝘯𝘨? 𝘞𝘢𝘯𝘵 𝘵𝘰 𝘶𝘱 𝘺𝘰𝘶𝘳 𝘧𝘭𝘰𝘸 𝘨𝘢𝘮𝘦? 𝘓𝘰𝘰𝘬𝘪𝘯𝘨 𝘵𝘰 𝘨𝘦𝘵 𝘤𝘦𝘯𝘵𝘦𝘳𝘦𝘥, 𝘨𝘳𝘰𝘶𝘯𝘥𝘦𝘥, 𝘨𝘢𝘪𝘯 𝘣𝘦𝘵𝘵𝘦𝘳 𝘣𝘰𝘥𝘺 𝘤𝘰𝘯𝘵𝘳𝘰𝘭, 𝘫𝘰𝘪𝘯𝘵 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘧𝘰𝘤𝘶𝘴?
You’re in luck! LABracadabra is now offering you the opportunity to experience this amazing movement Art!
This practice is suitable for all levels, or anyone wanting to build better body connectivity, joint health and improved calm and sense of wellbeing, regardless of age or ability.
You can join at any point, and deepen your practice as we go along.
Short term attendees gain better body awareness, flexibility and range of motion, as well as calm the mind and body.
Long term attendees will explore the brocade series, correct exercise postures and fundamentals. The goal is to give you core knowledge and fundamentals to apply to further study and deepen your at-home practice.
𝗪𝗵𝗮𝘁 𝗶𝘀 𝗤𝗶 𝗚𝗼𝗻𝗴?
Qi Gong is a slow moving meditation that originated in ancient China some 4,000 years ago. It is one of the building blocks of internal martial arts. Due to age and a multitude of styles there are thousands of different qi gong exercises.
It promotes good joint health, body connectivity, freedom of movement, flexibility, increased body awareness and range of motion. It improves circulation, coordination, eases muscles pain and body stiffness and gently guides the body back into alignment. In addition to the physical benefits qi gong also encourages a deep state of relaxation, mental clarity, and well-being. Increased energy, attention, focus, a calm focused mind and healthy nervous system, increased awareness, presence and an overall sense of wellbeing.
We will start with a brief introduction, warm-up and a walking meditation portion where we work on retraining our stepping patterns for proper body alignment. Adjusting the step does wonders for ankle, knee and back pain and alignment.
After that we move into joint rolling and the eight brocade, a series of 8 qi gong exercises that gently open the joints and muscles throughout the body. After the series we will spend a small amount of time in standing meditation.
Standing meditation is amazing for helping the body find its natural resting place as well as re-training proper body alignment and joint health.
We finish up with time for questions and a brief cool down.
This will be the general structure of each Session, though some exercises or order of exercises may change due to the needs of the moment. Practicing the same general series gives us time to go deeper into the practice and build on the prior session’s progress.
𝗟𝗔𝗕𝗿𝗮𝗰𝗮𝗱𝗮𝗯𝗿𝗮'𝘀 𝗰𝗼𝗻𝗰𝗲𝗽𝘁 𝗶𝘀 𝗯𝗮𝘀𝗲𝗱 𝗼𝗻 𝗕𝘂𝗿𝗻𝗶𝗻𝗴 𝗠𝗮𝗻 𝘃𝗮𝗹𝘂𝗲𝘀, 𝘄𝗵𝗶𝗰𝗵 𝗺𝗲𝗮𝗻𝘀 #𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 #𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆.
𝙏𝙝𝙞𝙨 𝙢𝙚𝙖𝙣𝙨 𝙩𝙝𝙖𝙩 𝙞𝙩 𝙚𝙭𝙞𝙨𝙩𝙨 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙤𝙛 𝙔𝙊𝙐, 𝙛𝙤𝙧 𝙔𝙊𝙐, 𝙖𝙣𝙙 𝙬𝙞𝙩𝙝 𝙔𝙊𝙐.
The more you interact with the place, the more alive it gets, the more perks you get, and (best of all) the cheaper it gets for YOU! This means if you want LAB sessions to happen and support what we do here... Share our events on social medias & 𝗯𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 𝗮𝗹𝗼𝗻𝗴 to get discounts !
Check out the pricing section below, or message us for more info!
◭•-•-• 𝗗𝗘𝗧𝗔𝗜𝗟𝗦 •-•-•◮
✦ 𝗣𝗿𝗶𝗰𝗲 ✦
To be paid at the Main Deck upon arrival before the session starts.
🪙 350฿/session for ^5 Flow Pack^ holders
🪙 400฿ for drop-ins
^𝘍𝘭𝘰𝘸 𝘗𝘢𝘤𝘬𝘴^ 𝘢𝘳𝘦 𝘱𝘳𝘦𝘱𝘢𝘪𝘥 𝘸𝘰𝘳𝘬𝘴𝘩𝘰𝘱 𝘤𝘢𝘳𝘥𝘴 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘶𝘴𝘦 𝘧𝘰𝘳 𝘷𝘢𝘳𝘪𝘰𝘶𝘴 𝘍𝘭𝘰𝘸 𝘢𝘯𝘥 𝘔𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘓𝘈𝘉 𝘚𝘦𝘴𝘴𝘪𝘰𝘯𝘴 𝘢𝘵 𝘓𝘈𝘉𝘳𝘢𝘤𝘢𝘥𝘢𝘣𝘳𝘢.
If you wish to take any single session as a private ( by yourself ): 900฿
💢 50฿ off for Clicking going and sharing the event on your social medias up til the day before the event (don't forget to tag us !).
💢 50฿ off for bringing a friend
💢 50฿ off for having a Work permit OR Holding a Month Flow Access Pass **
💢 100฿ off for LABra residents, Thai nationals (non cumulative with WP discounts)
** Visit the Service section of the page for more info about our different Access Passes !
✦ 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗕𝗿𝗶𝗻𝗴 ✦
📌 Yourself, your friends, and all your island vibes!
📌 A towel if you wish to shower after the session
📌 Reusable water bottle for free refill
📌 Ample comfortable clothes to move in
✦ 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗗𝗲𝘁𝗮𝗶𝗹𝘀 ✦
This event is suitable for ages 12+
𝗖𝗨𝗦𝗧𝗢𝗠 / 𝗣𝗥𝗜𝗩𝗔𝗧𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡𝗦
If you can't make it to our scheduled sessions, you can book a custom one as a group at the same price per person (min. 3 pax *)!
Visit our service section for more info.
* Private Sessions (for 1-2 pax) are also available, message us for more details.
Flow LAB Sessions, Jams and courses are an Event series hosted by LABracadabra, focusing on Movement Arts of all kinds. We also organise Makers, DIY and Community LAB Sessions.
Follow us to stay updated about our upcoming events!
You can also join our Messenger group for alerts on upcoming events! Message us to be added 🙂
If you'd like to share your skills and organise an event at LABracadabra, contact us!
◭•-•-• 𝗦𝗨𝗦𝗧𝗔𝗜𝗡𝗔𝗕𝗜𝗟𝗜𝗧𝗬 @ 𝗟𝗔𝗕𝗿𝗮 •-•-•◮
LABracadabra advocates the use of reusable items, such as food containers, drinking bottles, and shopping bags, which are available for sale in our shop.
𝗗𝗢 𝗡𝗢𝗧 𝗕𝗥𝗜𝗡𝗚 𝗣𝗟𝗔𝗦𝗧𝗜𝗖 𝗕𝗔𝗚𝗦 𝗢𝗥 𝗔𝗡𝗬 𝗗𝗜𝗦𝗣𝗢𝗦𝗔𝗕𝗟𝗘 𝗣𝗟𝗔𝗦𝗧𝗜𝗖 𝗖𝗢𝗡𝗧𝗔𝗜𝗡𝗘𝗥𝗦 to our premises. Not even “just once”. Change starts with you today, not tomorrow.
𝗪𝗘 𝗛𝗔𝗩𝗘 𝗔 2𝟬𝗧𝗛𝗕 𝗙𝗜𝗡𝗘 for any disposable plastic brought onto our premises (you'll be given a fabric bag to take home). Not kidding, keep it in your bike, just don't bring it here. Proceeds will go into making recycling stations for the island.
If you want to know more about how to grow sustainable habits, ask us how!