28 Mar 10:00
Seeds of Dreams
Spend your Thursday morning at Seeds of Dreams enjoying Metta Cacao Meditation
My name is Katya, I am the founder of
Seeds of Dreams
and will lead this meditation.
I have been a Buddhist practitioner for more than 15 years. A while ago I was the head of Meditation Center which I established in Moscow, and was a practice leader there for about 9 years. I am still very much rely on the Buddhist view, Dharma is my path, and Dharma in my heart
Often I call cacao
Liquid Love
.
I deeply believe that cacao is great for cultivating this kind and loving intention.
Let’s gather together at the cozy and peaceful space of Seeds of Dreams. Let’s breathe, sip cacao, get grounded, get in touch with our deeper selves, with our hearts, and pray for all earthlings.
Metta meditation, or loving-kindness meditation, is a beautiful and soft way to cultivate inner peace and compassion, to get in touch with the state where we are all one, and where the source of love and kindness are within us.
It is the time to choose and stay for Peace which starts from within. To stay for peace no matter what…
Metta is a type of Buddhist meditation. In Pali — a language that’s closely related to Sanskrit - “metta” means positive energy and kindness toward others.
The practice is also known as loving-kindness meditation.
The goal of Metta is to cultivate kindness for all living beings.
This practice is beneficial for mental, emotional, and physical health. It is especially useful for reducing negative emotions toward yourself and other people.
Right now is a perfect time to practice loving kindness and compassion.
Come if you feel you need it. Book the space by private message, please. Space is limited.
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