I warmly invite you to an hour where our nervous system can regulate and we can restore and nourish ourselves again. Whether you are going through challenges right now or intending to be a good friend, partner or parent - it is important to fill up our batteries, be nourished and to stand stabile for ourselves and others.

We will use somatic practices to release tension and stress and coming back into alignment.
When we feel safe we can allow ourselves to take down the armor and allow our defense to rest. This creates space for connection, depth and authenticity where we relate with others from an open heart. Allowing ourselves to show an expression of Self that is much closer to our core being. It is in this state where the body rests and restores and where healing and growth can happen - also on an emotional level.
This allows us to relate with others from an open heart and out of accessibility, being authentic and living out of our core being.
When we receive too many cues of danger our nervous system shift into defense mechanisms to potentially keeping us safe. Relating with others and ourselves from this state will from a sate of defense.

Students, space-holders, facilitators and curious beings are equally welcome.
Come by yourself or bring your friends, by more importantly come as you are.
No prior experience needed.

𝗪𝗵𝗲𝗻
Every monday
2-3.30 pm

𝗪𝗵𝗲𝗿𝗲
Orion
https://maps.app.goo.gl/aUpdKAh5xg7RBk5JA?g_st=ic

𝗘𝘅𝗰𝗵𝗮𝗻𝗴𝗲
700 baht
Please reach out if you find yourself in financial difficulties.

𝗪𝗵𝗼 𝗶𝘀 𝗞𝗮𝘁𝗲
Kate’s deep quest is to bring happiness and well-being into this world, supporting people to peel away the layers that we masked ourselves with in order to feel safe and liked.
Being curious how different approaches to happiness to finding sustainable ways of living life with the heart wide open. Her approach to healing and spirituality is intuitive, somatic and trauma-informed.
Her journey has been very colorful. Being a dancer and choreographer, photographer and videographer she spend a lot of time bringing joy to people and portraying and exploring life’s challenges and beauty.
Later she studied with Mark Stephens and Jason Crandell (and others) to become a 700hr+ yoga teacher, has a reiki degree, studied innerdance with Serena Olsen and polyvagal theory with Stephen Porges, Deb Dana and Michael Allison.

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