𝗦𝗽𝗶𝗻𝗮𝗹𝗴𝗲𝘁𝗶𝗰 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 = 𝗕𝗿𝗲𝗮𝘁𝗵 𝗫 𝗠𝘂𝘀𝗶𝗰 𝗫 𝗦𝗽𝗶𝗻𝗮𝗹 𝗨𝗻𝘄𝗶𝗻𝗱𝗶𝗻𝗴 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁
𝘓𝘪𝘣𝘦𝘳𝘢𝘵𝘦 𝘶𝘯𝘱𝘳𝘰𝘤𝘦𝘴𝘴𝘦𝘥 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘴 𝘢𝘭𝘰𝘯𝘨 𝘵𝘩𝘦 𝘴𝘱𝘪𝘯𝘦
𝘜𝘯𝘭𝘦𝘢𝘴𝘩 𝘵𝘩𝘦 𝘪𝘯𝘧𝘪𝘯𝘪𝘵𝘦 𝘦𝘯𝘦𝘳𝘨𝘺 𝘸𝘪𝘵𝘩𝘪𝘯
Spinal∞getic Breathwork is a transformative fusion, combining the profound principles of Conscious Connected Breathwork, the entrancing magic of Neuro-Trance Music, and the liberating art of Spinal Unwinding Movement. This holistic practice embarks on a journey of self-discovery, inner healing and enhanced vitality, aiming to release tension and unlock the infinite ∞ energy within.
By expanding your breath capacity and bridging the gap between stress triggers and your responses, this breathwork technique opens the doors to emotional release and the processing of long-held experiences. It's a transformative journey that begins with the power of your breath.

More about Spinal∞getic Breathwork:
𝗞𝗲𝘆 𝗘𝗹𝗲𝗺𝗲𝗻𝘁𝘀 𝗼𝗳 𝗦𝗽𝗶𝗻𝗮𝗹∞𝗴𝗲𝘁𝗶𝗰 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸
𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸: Breathwork serves as a powerful catalyst for liberating stagnant energy and unresolved emotions within the spinal column. Our approach involves 𝙘𝙤𝙣𝙨𝙘𝙞𝙤𝙪𝙨 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙚𝙙 𝙗𝙧𝙚𝙖𝙩𝙝𝙞𝙣𝙜 with a rhythmic pattern of continuous, deep inhalations and exhalations through the mouth, optimizing oxygen intake. This deliberate and focused breathing transcends conscious thought, granting access to deeply entrenched unprocessed emotions and trauma. It's a profound method for transformation and emotional release.

𝗡𝗲𝘂𝗿𝗼-𝗧𝗿𝗮𝗻𝗰𝗲 𝗠𝘂𝘀𝗶𝗰: This expertly crafted Neuro-Trance multi-layer soundscape is designed to induce trance-like states and guide participants through diverse brainwave stages during the breathwork journey. Originating from InnerDance Brainwave Soundscape technique by Shamanic DJ Serena Olsen, this 𝙢𝙪𝙨𝙞𝙘 𝙖𝙡𝙞𝙜𝙣𝙨 𝙗𝙧𝙖𝙞𝙣𝙬𝙖𝙫𝙚𝙨 𝙬𝙞𝙩𝙝 𝙘𝙞𝙧𝙘𝙖𝙙𝙞𝙖𝙣 𝙧𝙝𝙮𝙩𝙝𝙢𝙨, mirroring the hero's journey transformation process. The resonant vibrations promote somatic resonance and awaken dormant kundalini energy, paving the way for new possibilities

𝗦𝗽𝗶𝗻𝗮𝗹 𝗨𝗻𝘄𝗶𝗻𝗱𝗶𝗻𝗴 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁: Spinal Unwinding Movement, rooted in yoga therapy, is a vital warm-up for Spinal∞getic Breathwork. It helps release trapped energy and unprocessed emotions often stored in the spine, leading to tension and energy blockages. Just as anxiety and stress may accumulate in the shoulders and neck, fear in the lower back, and sadness in the hips, this 𝙨𝙥𝙞𝙣𝙖𝙡 𝙪𝙣𝙬𝙞𝙣𝙙𝙞𝙣𝙜 𝙩𝙚𝙘𝙝𝙣𝙞𝙦𝙪𝙚 rejuvenates the spine's full range of motion, fosters a somatic connection between your body and breath, and encourages the flow of 'Qi' and life force through the spine and all chakras.

𝗔𝗹𝗹𝗼𝘄𝗮𝗻𝗰𝗲: Allowance is the key to unlock this transformative experience. No two journeys are the same, where everything or nothing may unfold. 𝘼𝙡𝙡𝙤𝙬 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙩𝙤 𝙚𝙢𝙗𝙧𝙖𝙘𝙚 𝙮𝙤𝙪𝙧 𝙛𝙪𝙡𝙡 𝙨𝙥𝙚𝙘𝙩𝙧𝙪𝙢 𝙤𝙛 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙨, 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩𝙨, 𝙨𝙚𝙣𝙨𝙖𝙩𝙞𝙤𝙣𝙨, 𝙖𝙣𝙙 𝙚𝙭𝙥𝙧𝙚𝙨𝙨𝙞𝙤𝙣𝙨. Enjoy the freedom to let tears, screams, joy, anger, or happiness flow.
Allow your body's wisdom to guide your spine into various movements and shapes. 𝘼𝙡𝙡𝙤𝙬 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙩𝙤 𝙗𝙧𝙚𝙖𝙩𝙝𝙚 𝙞𝙣 𝙖𝙣𝙮 𝙥𝙤𝙨𝙞𝙩𝙞𝙤𝙣 —whether lying down, seated, standing, or in spontaneous movement from the spine. We aim to create a safe space free from judgment, where everything is allowed to surface and be embraced.
𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁 𝗶𝗻 𝗮 𝗦𝗽𝗶𝗻𝗮𝗹∞𝗴𝗲𝘁𝗶𝗰 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝗷𝗼𝘂𝗿𝗻𝗲𝘆?
𝗣𝗔𝗥𝗧 𝟬/ 𝗣𝗿𝗲𝗽𝗮𝗿𝗮𝘁𝗶𝗼𝗻 at 1:20pm
- Breath Pattern Evaluation before we start to assess your current breathing pattern and capacity
- Grounding Meditation
𝗣𝗔𝗥𝗧 𝟭/ 𝗪𝗮𝗿𝗺-𝘂𝗽 𝗣𝗵𝗮𝘀𝗲 (𝟮𝟬-𝟯𝟬𝗺𝗶𝗻)
- 𝗟𝗲𝗮𝗿𝗻 𝘁𝗵𝗲 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 of conscious connected breath
- 𝗦𝗽𝗶𝗻𝗮𝗹 𝗨𝗻𝘄𝗶𝗻𝗱𝗶𝗻𝗴 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 to open the body and enhance breath capacity
𝗣𝗔𝗥𝗧 𝟮/ 𝗬𝗔𝗡𝗚 𝗣𝗵𝗮𝘀𝗲: 𝗔𝗰𝘁𝗶𝘃𝗲 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 (𝟮𝟬-𝟯𝟬𝗺𝗶𝗻)
- 𝗔𝗰𝘁𝗶𝘃𝗲 '𝗗𝗼𝗶𝗻𝗴': Engage in conscious connected breathwork, allowing the breath to bypass the thinking mind and foster a somatic connection with the body.
- 𝗢𝘅𝘆𝗴𝗲𝗻𝗮𝘁𝗶𝗼𝗻: Feel the highly oxygenated body, awakening every cell. Transition away from fight-or-flight and defense mechanisms tied to stress and unresolved emotions. Move into heightened awareness, receptivity, and emotional clarity.
- 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗣𝗿𝗼𝗰𝗲𝘀𝘀𝗶𝗻𝗴: Intensify your breath to delve deeper, providing unprocessed emotions with a second opportunity for processing through the breath. Breathe through the myriad of emotions and sensations for emotional healing.
𝗣𝗔𝗥𝗧 𝟯/ 𝗬𝗜𝗡 𝗣𝗵𝗮𝘀𝗲: 𝗥𝗲𝗹𝗮𝘅𝗶𝗻𝗴 𝘁𝗼 𝘁𝗵𝗲 𝗠𝘂𝘀𝗶𝗰 (𝟮𝟬𝗺𝗶𝗻)
- 𝗣𝗮𝘀𝘀𝗶𝘃𝗲/ 𝗔𝗹𝗹𝗼𝘄𝗶𝗻𝗴: Drop all active breathwork and surrender to the neuro-trance music and vibrations, embarking on the final wave of the journey.
- 𝗦𝘂𝗿𝗿𝗲𝗻𝗱𝗲𝗿 𝘁𝗼 𝘁𝗵𝗲 𝗺𝘂𝘀𝗶𝗰: Let the vibrations take you through the last wave for a passive release. Tune into subtle energy movements within. The music will guide you through different brainwave states, altering consciousness. Embrace this inner energy dance and experience profound change.
- 𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝗼𝗻: Allow the body to return to homeostasis
PART 4/ Closing Circle
More about Spinal∞getic Breathwork:
𝗣𝗿𝗶𝗰𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗴𝗿𝗼𝘂𝗽 𝘀𝗲𝘀𝘀𝗶𝗼𝗻
Group class for anyone who is curious to experience Spinal∞getic Breathwork

Price: 1̶̶0̶̶0̶̶0̶̶b̶̶a̶̶h̶̶t̶ 800baht / €22

Maximum: 8 participants

Doors open 10mins before we start

Once you arrive, we will conduct the Breath Pattern Evaluation and suggest 1-2 different exercises to help you expand your breath capacity before we start with the larger group.
𝗣𝗿𝗶𝗰𝗲 𝗳𝗼𝗿 𝗽𝗿𝗶𝘃𝗮𝘁𝗲 𝗼𝗻𝗲-𝗼𝗻-𝗼𝗻𝗲 𝗷𝗼𝘂𝗿𝗻𝗲𝘆
A personalized, in-person breathwork journey expertly tailored to your breath capacity and unique journey

𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗽𝗿𝗶𝗰𝗲: ̶4̶̶5̶̶0̶̶0̶̶b̶̶a̶̶h̶̶t̶ 3300 baht / €85 [in exchange for reviews on marketing material]

Message to book a session
𝗣𝗿𝗲𝗽𝗮𝗿𝗮𝘁𝗶𝗼𝗻
* Before the session *
- Wear comfortable, non-restrictive clothing - this is crucial for allowing your breath capacity to open and spinal movement to flow without any hindrance.
- Light & healthy meal at least 90 minutes before the session to avoid any restrictions caused by a full stomach.
- Stay hydrated to prevent dry mouth during the session.
- Bring a blanket/ jacket with you, as your body temperature will drop during the yin phase when there is no active breathing and movement.
- Arrive at least 15 minutes in advance to familiarize yourself with the space and ground your energy.
* After the session *
- Give yourself the time to integrate; be gentle and take it slow.
- Drink plenty of water to stay hydrated.
- Consider journaling to reflect on your experience and insights.
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- 𝗪𝗵𝗼 𝘀𝗵𝗼𝘂𝗹𝗱 𝗡𝗢𝗧 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝘁𝗲 𝗶𝗻 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀? -
Breathwork sessions may not be suitable for individuals with specific medical conditions. We do not recommend that anyone with the below conditions participate in our group public open classes:
- Cardiovascular disease
- Heart attacks, high blood pressure, and angina
- Glaucoma or retinal detachment
- Recent injury or surgery
- Panic attacks or psychosis
- Seizures
- Epilepsy
- Severe mental illness
- Pregnancy or breastfeeding
- Diabetes
Your well-being and safety are our priority. If you have any of the above conditions and are still interested in participating, please consult with a medical professional first and then inquire about a one-on-one private session. We want to ensure you have the most suitable and safe experience.

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