4 Aug 14:00
Yoga House
𝘽𝙚𝙛𝙧𝙞𝙚𝙣𝙙𝙞𝙣𝙜 𝙩𝙝𝙚 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢 has the intention to 𝙚𝙢𝙥𝙤𝙬𝙚𝙧 𝙤𝙪𝙧𝙨𝙚𝙡𝙫𝙚𝙨 in becoming an expert in reading and understanding our own nervous system. By shifting the focus back to ourselves and learning 𝙝𝙤𝙬 𝙩𝙤 𝙣𝙖𝙫𝙞𝙜𝙖𝙩𝙚 𝙤𝙪𝙧 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢 we focus on the 𝙥𝙚𝙧𝙘𝙚𝙞𝙫𝙚𝙙 𝙡𝙚𝙫𝙚𝙡 𝙤𝙛 𝙨𝙖𝙛𝙚𝙩𝙮 - which is very individual. So that ultimately you can feel inspired to making yourself 𝙛𝙚𝙚𝙡 𝙨𝙖𝙛𝙚 𝙧𝙚𝙜𝙖𝙧𝙙𝙡𝙚𝙨𝙨 𝙤𝙛 𝙩𝙝𝙚 𝙨𝙞𝙩𝙪𝙖𝙩𝙞𝙤𝙣𝙨 𝙖𝙣𝙙 𝙥𝙚𝙤𝙥𝙡𝙚 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙣𝙖𝙫𝙞𝙜𝙖𝙩𝙞𝙣𝙜.
We work on building 𝙧𝙚𝙨𝙞𝙡𝙞𝙚𝙣𝙘𝙚 so that ultimately you will be able to navigate challenging situation with more ease and 𝙛𝙞𝙣𝙙 𝙮𝙤𝙪𝙧 𝙬𝙖𝙮 𝙗𝙖𝙘𝙠 𝙝𝙤𝙢𝙚 rather than being stuck in a state of defense. Life becomes less scary when we learn how to navigate ourselves in it.
When we feel safe we can allow ourselves to 𝙩𝙖𝙠𝙚 𝙙𝙤𝙬𝙣 𝙩𝙝𝙚 𝙖𝙧𝙢𝙤𝙧 and allow our defense to rest. This creates 𝙨𝙥𝙖𝙘𝙚 𝙛𝙤𝙧 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣, 𝙙𝙚𝙥𝙩𝙝 𝙖𝙣𝙙 𝙖𝙪𝙩𝙝𝙚𝙣𝙩𝙞𝙘𝙞𝙩𝙮 where we relate with others from an open heart. Allowing ourselves to show an expression of Self that is much closer to our core being. It is in this state where the 𝙗𝙤𝙙𝙮 𝙧𝙚𝙨𝙩𝙨 𝙖𝙣𝙙 𝙧𝙚𝙨𝙩𝙤𝙧𝙚𝙨 𝙖𝙣𝙙 𝙬𝙝𝙚𝙧𝙚 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙖𝙣𝙙 𝙜𝙧𝙤𝙬𝙩𝙝 𝙤𝙣 𝙖𝙡𝙡 𝙡𝙚𝙫𝙚𝙡𝙨 𝙘𝙖𝙣 𝙝𝙖𝙥𝙥𝙚𝙣- physically, mentally, spiritually.
𝗪𝗵𝗮𝘁 𝗶𝘀 𝘁𝗵𝗶𝘀 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗮𝗯𝗼𝘂𝘁
We will explore
how to 𝙘𝙧𝙚𝙖𝙩𝙚 𝙖 𝙨𝙖𝙛𝙚 𝙨𝙥𝙖𝙘𝙚 for yourself
the three different 𝙨𝙩𝙖𝙩𝙚𝙨 𝙤𝙛 𝙤𝙪𝙧 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢
how to detect the state our nervous system is in and how to 𝙧𝙚𝙜𝙪𝙡𝙖𝙩𝙚 𝙩𝙝𝙚 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢
what the 𝙫𝙖𝙜𝙪𝙨 𝙣𝙚𝙧𝙫𝙚 is and how 𝙥𝙤𝙡𝙮𝙫𝙖𝙜𝙖𝙡 𝙩𝙝𝙚𝙤𝙧𝙮 can help us to find compassion for ourselves and others
𝙥𝙡𝙖𝙮𝙛𝙪𝙡 𝙖𝙥𝙥𝙧𝙤𝙖𝙘𝙝𝙚𝙨 to 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚𝙨 that invite to connect with ourselves and others from an 𝙤𝙥𝙚𝙣 𝙝𝙚𝙖𝙧𝙩
changing the state will change the story we are telling
This allows us to relate with others from an open heart and out of accessibility, being authentic and living out of our core being.
When we receive too many cues of danger our nervous system shift into defense mechanisms to potentially keeping us safe. Relating with others and ourselves from this state will from a sate of defense.
𝗪𝗵𝗼 𝗶𝘀 𝗶𝘁 𝗳𝗼𝗿
For everyone
who has 𝙘𝙪𝙧𝙞𝙤𝙨𝙞𝙩𝙮 about the nervous system
has an interest in 𝙘𝙧𝙚𝙖𝙩𝙞𝙣𝙜 𝙖𝙣𝙙 𝙝𝙤𝙡𝙙𝙞𝙣𝙜 𝙨𝙖𝙛𝙚 𝙨𝙥𝙖𝙘𝙚𝙨 for yourself and others
who likes to live their life in a more 𝙖𝙪𝙩𝙝𝙚𝙣𝙩𝙞𝙘 𝙝𝙚𝙖𝙧𝙩-𝙘𝙚𝙣𝙩𝙚𝙧𝙚𝙙 way
Students, space-holders, facilitators and curious beings are equally welcome.
Come by yourself or bring your friends, by more importantly come as you are.
No prior experience needed.
𝗪𝗵𝗲𝗻
thursday 2-3.30pm
𝗪𝗵𝗲𝗿𝗲
The Yoga House
𝗘𝘅𝗰𝗵𝗮𝗻𝗴𝗲
600 baht
Please reach out if you find yourself in financial difficulties.
𝗪𝗵𝗼 𝗶𝘀 𝗔𝘆𝗮
Aya’s deep quest is to bring happiness and well-being into this world, supporting people to peel away the layers that we masked ourselves with in order to feel safe and liked.
Being curious how different approaches to happiness to finding sustainable ways of living life with the heart wide open. Her approach to healing and spirituality is intuitive, somatic and trauma-informed.
Her journey has been very colorful. Being a dancer and choreographer, photographer and videographer she spend a lot of time bringing joy to people and portraying and exploring life’s challenges and beauty.
Later she studied with Mark Stephens and Jason Crandell (and others) to become a 700hr+ yoga teacher, has a reiki degree, studied innerdance with Serena Olsen and polyvagal theory with Stephen Porges, Deb Dana and Michael Allison.
These yoga retreats have flexible registration dates and excellent programs:
Escape to the serene Ananda Yoga & Detox Center in Koh Phangan, Thailand, for a 4-day rejuvenating yoga retreat. This program offers up to six daily yoga classes, including Vinyasa, Yin, and Restorative styles, suitable for all skill levels. Participants can also enjoy daily Thai massages, meditation sessions, and full access to the center's saltwater pool and herbal steam sauna.
Accommodations range from dorm rooms to private bungalows, all equipped with modern amenities. The retreat includes daily vegetarian meals served with an ocean view, providing a holistic approach to wellness in a tropical paradise.
Join a transformative 4-day Reiki Level 1 training at The Yoga Retreat in Ko Phangan, Thailand. This beginner-friendly program includes daily Hatha yoga sessions, meditation, and comprehensive Reiki training, culminating in a Level 1 attunement. Participants will also receive a Reiki treatment during their stay.
Set amidst tranquil jungle surroundings, accommodations are rustic yet comfortable, providing an ideal environment for self-discovery and healing. The retreat emphasizes holistic wellness, offering a unique opportunity to become a certified Reiki Tera Mai Seichem practitioner.
Experience a holistic 4-day retreat focusing on breath, sound, and movement in Haad Yuan, Koh Phangan. The program includes daily multi-style yoga sessions such as Hatha, Vinyasa, and Yin, along with meditation, sound healing baths, and dance workshops. A one-on-one bodywork massage is also part of the package.
Accommodations are in eco-friendly wooden bungalows with private balconies, offering stunning sea views. Wholesome vegetarian or vegan meals and freshly made juices are provided daily, ensuring a nourishing experience for the body and soul.
Immerse yourself in a 5-day yoga and healthy living retreat at Orion Healing Centre in Sri Thanu, Koh Phangan. The program offers up to two yoga classes per day, including Hatha, Vinyasa, and Restorative styles, along with meditation sessions. Participants receive two traditional Thai massages and one Reiki holistic healing treatment during their stay.
Accommodations are comfortable, and the retreat includes three vegan meals daily, promoting a holistic approach to wellness. The serene beachfront location provides an ideal setting for relaxation and rejuvenation.
