25 Feb 12:30
Sati Yoga
𝗙𝗲𝗹𝗱𝗲𝗻𝗸𝗿𝗮𝗶𝘀 𝗠𝗲𝘁𝗵𝗼𝗱
𝘓𝘦𝘢𝘳𝘯 𝘵𝘰 𝘮𝘰𝘷𝘦 𝘮𝘰𝘳𝘦 𝘧𝘳𝘦𝘦𝘭𝘺, 𝘸𝘪𝘵𝘩 𝘨𝘳𝘦𝘢𝘵𝘦𝘳 𝘦𝘢𝘴𝘦 𝘢𝘯𝘥 𝘧𝘭𝘦𝘹𝘪𝘣𝘪𝘭𝘪𝘵𝘺.
In this series of somatic classes, we will work on developing and reprogramming functional movement patterns and learning to use the body-mind with more 𝐞𝐟𝐟𝐢𝐜𝐢𝐞𝐧𝐜𝐲, 𝐩𝐫𝐞𝐜𝐢𝐬𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐠𝐫𝐞𝐚𝐭𝐞𝐫 𝐞𝐚𝐬𝐞.
Based on neuroscience, these sessions are designed to reorganize your brain and movement patterns and 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐦𝐨𝐯𝐞 𝐞𝐚𝐬𝐢𝐥𝐲 𝐚𝐧𝐝 𝐟𝐫𝐞𝐞𝐥𝐲.
SATI YOGA
Tuesday 25.2. @ 12:30 - 13:45
Exchange: Donation based. Suggested 400 THB
𝘾𝙡𝙞𝙘𝙠 𝙤𝙣 "𝙂𝙊𝙄𝙉𝙂" 𝙖𝙣𝙙 𝙖𝙙𝙙 𝙩𝙝𝙚 𝙚𝙫𝙚𝙣𝙩 𝙩𝙤 𝙮𝙤𝙪𝙧 𝙘𝙖𝙡𝙚𝙣𝙙𝙖𝙧.
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𝐍𝐨𝐭𝐞: 𝐶𝑜𝑚𝑒 𝑜𝑛 𝑡𝑖𝑚𝑒. 𝑇ℎ𝑒 𝑏𝑒𝑔𝑖𝑛𝑛𝑖𝑛𝑔 𝑜𝑓 𝑡ℎ𝑒 𝑠𝑒𝑠𝑠𝑖𝑜𝑛 𝑖𝑠 𝑎𝑛 𝑒𝑠𝑠𝑒𝑛𝑡𝑖𝑎𝑙 𝑝𝑎𝑟𝑡 𝑜𝑓 𝑡ℎ𝑒 𝑝𝑟𝑜𝑐𝑒𝑠𝑠.
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𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 how to wake up your spine as a 𝐩𝐢𝐥𝐥𝐚𝐫 𝐨𝐟 𝐥𝐨𝐧𝐠𝐞𝐯𝐢𝐭𝐲.
𝐋𝐞𝐚𝐫𝐧 how to reorganize and 𝐢𝐧𝐢𝐭𝐢𝐚𝐭𝐞 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 “𝐩𝐨𝐰𝐞𝐫𝐡𝐨𝐮𝐬𝐞” – center and the midline of the body.
𝐂𝐥𝐚𝐫𝐢𝐟𝐲 awareness of joints and their function in motion through experiential learning.
𝐅𝐢𝐧𝐝 the skeletal connection from head to toe to 𝐦𝐨𝐯𝐞 𝐰𝐢𝐭𝐡 𝐞𝐚𝐬𝐞 𝐚𝐧𝐝 𝐣𝐨𝐲.
𝐑𝐞𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐩𝐚𝐫𝐚𝐬𝐢𝐭𝐢𝐜 𝐦𝐮𝐬𝐜𝐮𝐥𝐚𝐫 𝐭𝐞𝐧𝐬𝐢𝐨𝐧; the secret tweak to move like an elite athlete.
𝐑𝐞𝐰𝐢𝐫𝐞 𝐜𝐨𝐨𝐫𝐝𝐢𝐧𝐚𝐭𝐢𝐨𝐧 of the muscles in the front with the muscles in the back for pain-free movement.
𝐈𝐦𝐩𝐫𝐨𝐯𝐞 𝐩𝐨𝐬𝐭𝐮𝐫𝐞 in standing, walking, and sitting = 𝐠𝐥𝐢𝐝𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐥𝐢𝐟𝐞 𝐞𝐟𝐟𝐨𝐫𝐭𝐥𝐞𝐬𝐬𝐥𝐲.
𝐄𝐦𝐛𝐨𝐝𝐲 timing, sequencing, and reversibility to 𝐛𝐢𝐨𝐡𝐚𝐜𝐤 𝐲𝐨𝐮𝐫 𝐡𝐚𝐛𝐢𝐭𝐮𝐚𝐥 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐩𝐚𝐭𝐭𝐞𝐫𝐧𝐬.
𝐎𝐩𝐭𝐢𝐦𝐢𝐳𝐞 the distribution of work of big and small muscles to 𝐜𝐫𝐞𝐚𝐭𝐞 𝐦𝐨𝐫𝐞 𝐞𝐧𝐞𝐫𝐠𝐲.
𝐒𝐲𝐧𝐜𝐡𝐫𝐨𝐧𝐢𝐳𝐞 the movement of the 𝐞𝐲𝐞𝐬 with the rest of self.
𝐑𝐞𝐠𝐮𝐥𝐚𝐭𝐞 multiple psycho-physical processes by 𝐫𝐞𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐩𝐚𝐭𝐭𝐞𝐫𝐧𝐬.
𝐅𝐢𝐧𝐞-𝐭𝐮𝐧𝐞 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥, 𝐦𝐞𝐧𝐭𝐚𝐥, 𝐚𝐧𝐝 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐛𝐨𝐝𝐲
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Everybody is welcome! 𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘯𝘰 𝘯𝘦𝘦𝘥 𝘧𝘰𝘳 𝘱𝘳𝘦𝘷𝘪𝘰𝘶𝘴 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦.
Dance, sport, yoga, music, arts.
Movement professionals and enthusiasts.
People with computer and sitting jobs.
Anyone looking to improve the quality and range of movement or recover from injury.
Anyone looking to calm down the nervous system and release stress.
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Learn more
𝟏-𝐨𝐧-𝟏 (hands-on sessions)
Get updates about upcoming classes -
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𝗙𝗲𝗹𝗱𝗲𝗻𝗸𝗿𝗮𝗶𝘀 𝗠𝗲𝘁𝗵𝗼𝗱
𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁
Feldenkrais classes are designed as movement inquiry.
𝐘𝐨𝐮 𝐰𝐢𝐥𝐥 𝐞𝐱𝐩𝐥𝐨𝐫𝐞 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐮𝐬𝐞 𝐚𝐧𝐝 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲, 𝐚𝐧𝐝 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐢𝐭.
You will be lying on the floor with closed eyes, and I will guide you verbally in slow, gentle movement sequences.
This process intends to change deep unconscious movement habits, that are causing unnecessary tension in the body, and to 𝐜𝐫𝐞𝐚𝐭𝐞 𝐬𝐩𝐚𝐜𝐞 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐞𝐟𝐟𝐢𝐜𝐢𝐞𝐧𝐭 𝐮𝐬𝐞 𝐨𝐟 𝐬𝐞𝐥𝐟.
Developed in the mid-1900s by Dr Moshe Feldenkrais, the "Feldenkrais Method" is a self-improvement framework. It is designed to reorganize your habitual movement patterns and increase your range of motion, flexibility, and coordination.
𝐈𝐭 𝐭𝐞𝐚𝐜𝐡𝐞𝐬 𝐲𝐨𝐮 𝐡𝐨𝐰 𝐭𝐨 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥𝐥𝐲 𝐚𝐧𝐝 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥𝐥𝐲 𝐦𝐨𝐯𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝 𝐰𝐢𝐭𝐡 𝐚 𝐬𝐞𝐧𝐬𝐞 𝐨𝐟 𝐟𝐫𝐞𝐞𝐝𝐨𝐦, 𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐚𝐧𝐝 𝐞𝐚𝐬𝐞.
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Learn more
𝟏-𝐨𝐧-𝟏 (hands-on sessions)
Get updates about upcoming classes -
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These yoga retreats have flexible registration dates and excellent programs:
Escape to the serene Ananda Yoga & Detox Center in Koh Phangan, Thailand, for a 4-day rejuvenating yoga retreat. This program offers up to six daily yoga classes, including Vinyasa, Yin, and Restorative styles, suitable for all skill levels. Participants can also enjoy daily Thai massages, meditation sessions, and full access to the center's saltwater pool and herbal steam sauna.
Accommodations range from dorm rooms to private bungalows, all equipped with modern amenities. The retreat includes daily vegetarian meals served with an ocean view, providing a holistic approach to wellness in a tropical paradise.
Join a transformative 4-day Reiki Level 1 training at The Yoga Retreat in Ko Phangan, Thailand. This beginner-friendly program includes daily Hatha yoga sessions, meditation, and comprehensive Reiki training, culminating in a Level 1 attunement. Participants will also receive a Reiki treatment during their stay.
Set amidst tranquil jungle surroundings, accommodations are rustic yet comfortable, providing an ideal environment for self-discovery and healing. The retreat emphasizes holistic wellness, offering a unique opportunity to become a certified Reiki Tera Mai Seichem practitioner.
Experience a holistic 4-day retreat focusing on breath, sound, and movement in Haad Yuan, Koh Phangan. The program includes daily multi-style yoga sessions such as Hatha, Vinyasa, and Yin, along with meditation, sound healing baths, and dance workshops. A one-on-one bodywork massage is also part of the package.
Accommodations are in eco-friendly wooden bungalows with private balconies, offering stunning sea views. Wholesome vegetarian or vegan meals and freshly made juices are provided daily, ensuring a nourishing experience for the body and soul.
Immerse yourself in a 5-day yoga and healthy living retreat at Orion Healing Centre in Sri Thanu, Koh Phangan. The program offers up to two yoga classes per day, including Hatha, Vinyasa, and Restorative styles, along with meditation sessions. Participants receive two traditional Thai massages and one Reiki holistic healing treatment during their stay.
Accommodations are comfortable, and the retreat includes three vegan meals daily, promoting a holistic approach to wellness. The serene beachfront location provides an ideal setting for relaxation and rejuvenation.
