10 Apr 13:00
Ananda Yoga & Detox Center
Work 1 hour for 5 consecutive days to get closer to your handstands goals!
General goals:
- Understand how to train handstands safely.
- Identify current status and define goals.
- Choose correct exercises to train smart and effective.
D1:
- Group introduction
- Warm-up (wrist&shoulders)
- Alignment drills (on floor; supine+prone)
D2:
- Entry strategy (kick-up, tuck up..)
- Exit (safe bail out)
D3:
- Spotting others vs. using a wall as assistance
(Wall alignment and balancing exercises)
D4:
- Repeat and train individually chosen exercises
Concepts of skill learning
D5:
- Building strength/conditioning exercises
- Room for other stuff: crocodile (elbow balances), press to handstand
Price: 400 per class. Or 1500 for the week.
These yoga retreats have flexible registration dates and excellent programs:
Escape to the serene Ananda Yoga & Detox Center in Koh Phangan, Thailand, for a 4-day rejuvenating yoga retreat. This program offers up to six daily yoga classes, including Vinyasa, Yin, and Restorative styles, suitable for all skill levels. Participants can also enjoy daily Thai massages, meditation sessions, and full access to the center's saltwater pool and herbal steam sauna.
Accommodations range from dorm rooms to private bungalows, all equipped with modern amenities. The retreat includes daily vegetarian meals served with an ocean view, providing a holistic approach to wellness in a tropical paradise.
Join a transformative 4-day Reiki Level 1 training at The Yoga Retreat in Ko Phangan, Thailand. This beginner-friendly program includes daily Hatha yoga sessions, meditation, and comprehensive Reiki training, culminating in a Level 1 attunement. Participants will also receive a Reiki treatment during their stay.
Set amidst tranquil jungle surroundings, accommodations are rustic yet comfortable, providing an ideal environment for self-discovery and healing. The retreat emphasizes holistic wellness, offering a unique opportunity to become a certified Reiki Tera Mai Seichem practitioner.
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Accommodations are in eco-friendly wooden bungalows with private balconies, offering stunning sea views. Wholesome vegetarian or vegan meals and freshly made juices are provided daily, ensuring a nourishing experience for the body and soul.
Immerse yourself in a 5-day yoga and healthy living retreat at Orion Healing Centre in Sri Thanu, Koh Phangan. The program offers up to two yoga classes per day, including Hatha, Vinyasa, and Restorative styles, along with meditation sessions. Participants receive two traditional Thai massages and one Reiki holistic healing treatment during their stay.
Accommodations are comfortable, and the retreat includes three vegan meals daily, promoting a holistic approach to wellness. The serene beachfront location provides an ideal setting for relaxation and rejuvenation.
