A 7-Day Retreat to Mindfulness

Experience a real treasure of KohPhangan where mind and soul are simply balanced. Our 7-Day Retreat to Mindfulness is the first perfect step to rediscover your own self while exploring KohPhangan.

Your mindfulness retreats include:

• 7 days, 6 nights’ accommodation at Loyfa Natural Resort

• Daily Buddhism conversation, lessons, including life learning and a guide to Vipassana meditation

• 4 Daily yoga to rejuvenate your mind and body

• 6 Daily healthy vegetarian breakfast

• 6 Dinner on the beach

• 1 Relaxing Aromatic Massage

• KohPhangan One-Day Trip: Soaking in the rich culture and natural surroundings of KohPhangan with its vast selection of beaches, waterfalls, mountains, temples and local activities from which to choose from.

Schedule

Day 1

• 2:00 – 4:00 pm: Check-in at Loyfa Natural Resort

• 5:00 – 9:00 pm: Brief information/introduction. Relax and unwind *early check-in is possible upon request

Day 2 - 5

• 7:00 -7:30 am: Wake-up & Tea/Coffee in room

• 8:00 – 9:30 am: Yoga at Jaran’s

• 10:00 – 11:15 am: Healthy Breakfast at Jaran’s

• 12:00 – 5:30 pm: Buddhism conversation, vipassana walking meditation, life learning and mind developing lesson with PhraOlarnThanawuttho

• 5:30 pm: Heading back to Loyfa Natural Resort

• 6:30 – 8:00 pm: Dinner on the beach

Day 6

• 7:00 -8:30 am: Wake-up & Breakfast at Loyfa Natural Resort

• 9:00 am: Enjoy a one-day KohPhangan sight-seeing trip

• 6:30 – 8:00 pm: Dinner on the beach

Day 7

• 7:00 – 9:00 am: Buddhism morning offering: Paying respect and providing food for monks and breakfast  

• 12:00 pm: Check-out

*Remarks:

• Yoga venue is at Jaran’s yoga-wellness-eatery.

• Buddhism and mindfulness lessons take place at Samai Kongkha Temple or Jaran’s.

• Daily Thai massage service is available from 6:00 – 9:00 pm (one hour/person, please reserve your spot one day before at Loyfa Restaurant)

  *By Flyeast (Thailand). co.ltd